• #SelfCoaching - Two ways you hurt yourself psychologically On January 18, 2019

     

    You hurt yourself psychologically either by omission or by commission. With omission you are a passive victim of the neurotic forces of insecurity that influence

  • #SelfCoaching - VIDEO LECTURE: A SELF-COACHING APPROACH TO ANXIETY AND DEPRESSION On January 18, 2019

     

    I frequently re-post this video to acquaint newcomers to my Self-Coaching approach to eliminating emotional struggle

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  • #SelfCoaching - VIDEO LECTURE: A SELF-COACHING APPROACH TO ANXIETY AND DEPRESSION On January 18, 2019

     

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  • #SelfCoaching - Time to "illuminate" your emotional struggles On January 16, 2019

     

    As we progress though the cold dark days of winter, I noticed something different this morning as I looked out over the crystal-glazed, frigid lawn, everything was…well, different. Different in that everything was brighter, less blue-tinted with more color

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  • #SelfCoaching - Want a happier life? Why you shouldn't listen to the weather forecast On January 15, 2019

     

    Weather forecasting is a metaphor for our current lives. When I was growing up, you rolled out of bed only to be surprised by a rainy or sunny day, now, at least

  • #SelfCoaching - How not to let winter get you down On January 14, 2019

    For many, the low light, winter months are indeed quite a challenge, which is why I wanted to help you understand why the low-light months of winter may actually be

  • #SelfCoaching - Tired of being anxious? Worrying? Try this. On January 13, 2019

     

    My grandmother used to say, "You can’t stop a bird from flying into your hair, but you don’t have to help it build a ne

  • #SelfCoaching - An in-depth interview discussing how Self-Coaching can alleviate emotional struggle and suffering On January 12, 2019

     
     
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