• #SelfCoaching - What causes depression On March 17, 2018


    The exact cause of depression is unknown. What is known is that there are some common factors that may actuate depression and depressive symptoms.

  • Why having hope is so important On March 13, 2018

    #SelfCoaching - Why having hope is so important

    "I can't do this, it's too hard." Th

  • Are anxiety and depression inherited? On March 8, 2018

    #SelfCoaching - Are anxiety and depression inherited?


    We know, for example, that children of parents wi

  • #SelfCoaching - Don't let a negative mood own you On March 6, 2018


    Although one negative thought isn’t going to make a difference, ruminative, negative thinking does have a cumulative, mind-body effect, which e

  • #SelfCoaching - What exactly does living in the moment mean? On March 1, 2018


    One of my favorite Zen stories illustrates this very important concept. Once upon a time, there was a monk who, walking along a mountain path encount

  • #SelfCoaching - Do you suffer from tunnel vision? On February 27, 2018


    “Life is only heartache.” “I can’t do anything right.” “Nothing ever works out for me.” Sound familiar? If

  • #SelfCoaching - Living the life you want On February 26, 2018

     "The question,” according to Ayn Rand, “isn't who is going to let me; it's who is going to stop me." No one--and nothing--can stop you from having the life you want--you don&rs

  • #SelfCoaching - Why you shouldn't listen to the weather forecast On February 24, 2018


    Weather forecasting is a metaphor for our current lives. When I was growing up, you rolled out of bed only to be surprised by a rainy or sunny day, now, at least as

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