• #SelfCoaching - Here's a Prescription for Having a Great Day On May 26, 2018


    See if you can resist the temptation of over-thinking your life today and instead, allow the day unfold, naturally and spontaneously. Be reactive rather than proactive. You might be surprised how effortless life can bec

  • #SelfCoaching - Why happiness is a choice On May 24, 2018


    The second century emancipated slave, Epictetus, taught that everything that affects us—good or bad—depends on our own judgments and how we interpret the circumstances of our lives. In other words, life does

  • #SelfCoaching - Is it time to change? On May 23, 2018


    All change begins today, now. The past is only a concept in your mind as is the future. There is only today, only now. Everything else is procrastination. And if you don’t start today, what makes you think tomorro

  • #SelfCoaching - What are you willing to do to be happy? On May 22, 2018


    Ever wonder what’s holding you back from the life you want? From a Self-Coaching perspective, NOTHING is holding you back--nothing except a faulty attitude. To succeed in life your mantra needs to be: “Whate

  • #SelfCoaching - What's holding you back? On May 21, 2018

    Bumble bees are not supposed to fly. Their body weighs too much and their wingspan is too short. Thank goodness the bumble bee doesn't know these facts. What are the supposed "facts" that are holding you back?

  • #SelfCoaching - Fear On May 17, 2018


    Fear is an instinctual response to danger (real or imagined). When the danger is real, fear mobilizes our resources to protect us from harm. And this is a good thing.

  • #SelfCoaching - What type of person are you? On May 15, 2018


    According to Mark Twain, “There are basically two types of people. People who accomplish things, and people who claim to have accomplished things. The first group is less crowded.” I’d like

  • #SelfCoaching - Ever feel like life is beating you up? On May 13, 2018


    Most people don't realize it, but happiness exists independent of life’s circumstances. By saying, for example, "My boss depresses me," you become a victi

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