• Be sure to subscribe to my free monthly news letter (here or on my homepage www.selfcoaching.net) On May 22, 2019

     Be sure to subscribe to my free monthly news letter (here or on my homepage 

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  • #SelfCoaching - Why exactly do we #worry about things? On May 22, 2019


    Worrying is an anticipation of some form of chaos. After all, you don’t worry about things going right! As Mark Twain said, &ldqu

  • #SelfCoaching - Why wait to start feeling better? On May 20, 2019


    In the physical world in order to achieve desired results, you must take action. Same is true for your emotions, you may feel victimized by anxiety or depression, but unless you act

  • #SelfCoaching - This may be a bit morbid, but it's true On May 19, 2019

    Okay, okay, I know it's morbid, but ain't it the truth?

  • #SelfCoaching - Seize the day, put no trust in tomorrow. On May 18, 2019


    Why, you may ask, should you put no trust in tomorrow? Because tomorrow is and will always be a concept, there is only today...only now. Will you seize it? Carpe diem, quam minimum

  • #SelfCoaching - Emotional struggles? What you need to learn from Thumper the frog On May 17, 2019


    There was once a swamp that was completely encircled by a large, formidable stone wall. The frogs in this swamp had never seen beyond the wal

  • #SelfCoaching - Want to feel better? Find your bat. On May 17, 2019


    No one says it better than Dr. Seuss: "I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I&#

  • #SelfCoaching - Sometimes even frogs get depressed On May 16, 2019

    Tomorrow I'll tell you why frogs get depressed
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