If you’re looking for happiness you may never find it! Genuine, lasting happiness isn’t something you find—it’s something you release! Our natural, unencumbered state is to be happy,
Through repeated actions (including repeated emotional reactions such as ruminative worrying), various “habit-loops” are created in your brain. And wi
I saw a tombstone the other day. On the stone was inscribed the years: 1920 – 1999. To me neither the birth (1920) nor the death (1999) mattered much. What mattered was the dash inscribed between these
My grandmother used to say, "You can’t stop a bird from flying into your hair, but you don’t have to help it build a nest." When it comes to doubts, fears, or negative thinking, you may
Like your body, your mind requires proper exercise. Like doing reps at a gym, every time you fight off a doubt, fear, or negative thinking and replace it with hope, courage, or self-trust, you're develop
Try this experiment. While staring at a pencil, try to move it with your mind. Do this until you become convinced that, try as you might, the pencil just isn'
Self-Coaching is a psychological approach to life designed to teach you to overcome emotional struggle by developing your self-trust muscle. And what is self-trust? It’s the willingness to risk believi
Question: when you give up, who within you is deciding to quit? Likewise, when you persist, who within you is deciding to keep trying? Success or failure, happiness or sadness, optimism or pessimism, everyth