• Self-#Coaching - "What's wrong with me, why can't I be happy?" On April 23, 2017


    For starters, there's nothing wrong with you, nothing that you can't fix. According to an old proverb, it's not the horse that draws the

  • #Thin From Within - How to double your weight loss efforts On April 23, 2017


    What if I told you that you could start doing one thing today that would double your weight-loss efforts? Would you do it? I hope so! According to a study from th

  • Self-#Coaching - Admitting your flaws On April 21, 2017


    When I was young, I had a job in construction. One of the truck drivers was a "know-it-all." No matter what you said to him, he "knew

  • #Thin From Within - How to stay motivated to lose weight On April 21, 2017


    The key to ongoing success with weight loss is realizing that whenever you feel in control, you're more motivated to fight the good fight. You feel in control

  • Self-#Coaching - Why you don't have to ask, "What's the meaning of life?" On April 20, 2017


    When you work, whatever your job, whatever the task, make everything you do become an expression of you. My father used to tell me, "If you're going to b

  • #Thin From Within - The best strategy for losing Weight: think like a winner On April 20, 2017


    It is unlikely that you will win every food battle. Therefore, you must begin to think like a winner, even in transitory defeat. A winner uses setba

  • Self-#Coaching - :"If only...." Stop putting your life on hold On April 19, 2017


    How many times have you heard yourself rationalizing, "Once I get some money and manage to have a vacation, then I'll relax." or, &quo

  • #Thin From Within - Remember what your mother told you On April 19, 2017


    Remember you mother telling you to "slow down, chew your food"? If you're looking to lose weight, this is good advice. Practice eating

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