• #SelfCoaching - Why you need to stop looking for happiness On September 25, 2018


    If you’re looking for happiness you may never find it! Genuine, lasting happiness isn’t something you find—it’s something you release! Our natural, unencumbered state is to be happy,

  • #SelfCoaching - Don't fall into the anxiety/depression habit On September 24, 2018


    Through repeated actions (including repeated emotional reactions such as ruminative worrying), various “habit-loops” are created in your brain. And wi

  • #SelfCoaching - Why you need to value your "dash" years On September 23, 2018


    I saw a tombstone the other day. On the stone was inscribed the years: 1920 – 1999. To me neither the birth (1920) nor the death (1999) mattered much. What mattered was the dash inscribed between these

  • #SelfCoaching - When it comes to emotional struggle, stop "nest building!" On September 22, 2018


    My grandmother used to say, "You can’t stop a bird from flying into your hair, but you don’t have to help it build a nest." When it comes to doubts, fears, or negative thinking, you may

  • #SelfCoaching - Building "mind" muscle On September 21, 2018


    Like your body, your mind requires proper exercise. Like doing reps at a gym, every time you fight off a doubt, fear, or negative thinking and replace it with hope, courage, or self-trust, you're develop

  • #SelfCoaching - It might be time for some action On September 20, 2018


    Try this experiment. While staring at a pencil, try to move it with your mind. Do this until you become convinced that, try as you might, the pencil just isn'

  • #SelfCoaching - - What you need to know about self-trust On September 19, 2018


    Self-Coaching is a psychological approach to life designed to teach you to overcome emotional struggle by developing your self-trust muscle. And what is self-trust? It’s the willingness to risk believi

  • #SelfCoaching - Who are you listening to? On September 18, 2018


    Question: when you give up, who within you is deciding to quit? Likewise, when you persist, who within you is deciding to keep trying? Success or failure, happiness or sadness, optimism or pessimism, everyth

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