Okay, it's official! June is here and it's bathing suit season

 

Here's an article I wrote for the NY Daily News on get mentally fortified to lose that winter weight and welcome in the summer

http://www.nydailynews.com/life-style/mentally-ready-bathing-suit-season-article-1.2649768

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Thin From Within 

Listen to Chapter One (complete and unabridged)

 What You Need to Know About Weight Mastery

https://www.youtube.com/watch?v=zG8V8ZzroWI