• #anxietydepressionselfcoaching - Anxious? Here's the key.
    On July 8, 2019

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    The reason why an anxious person gets caught up negative, ruminative, worrisome thinking is simply because they're trying too hard to “figure out” how to handle the endless doubts, fears, and negative anticipations. I call this "over-thinking." Over-thinking is a manifestation of insecurity and only fuels the problem, making you more and more anxious. The key isn’t trying harder; it’s learning not to try!

    www.selfcoaching.net

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