• #anxietydepressionselfcoaching - Here's what's wrong with multi-tasking
    On July 26, 2019

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    Our hectic, high pressure world seems to reward multi-taskers. There is, however, a down size to squeezing more and more into your day-to-day life. Multi-taskers are prone to inheriting a fractured, stressful, life. Today, rather than doing your usual juggling, try doing less. Just keep in mind that whatever you do, do it with full attention, complete awareness, and a focused heart, you, may not accomplish every task, but you will have lived a less stressful, more fulfilling day. Sometimes, when it comes to happiness, sometimes, less is more.

    www.selfcoaching.net

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