When it comes to food urges and
When it comes to losing weight and weight mastery, we often focus on the negative aspect of building our self-discipline muscle, “No, I’m not going to
With most habits and patterns of destructive eating, typically there’s some conscious awareness. However, with continued repetition, as these habits and pat
When discussing the powerful impact that mind-tasting (i.e., a thought of a specific food enters your mind and you virtually begin to taste the food) has on destru
Why is it that the dark thoughts you have at three in the morning and nothing like your thoughts at three in the afternoon? Has to do with giving insecurity too much room to roam around in your mind.
- Morris West got it right when he said, “If you spend your whole life waiting for the storm, you’ll never see the sunshine.” How many “sunshin
A patient told me she didn't want to waste six months trying to lose weight. That was six months ago. What about you? Whatever your challenge, six months from