• #SelfCoaching - The secret of success On August 16, 2018


    A reader from China emailed me this morning asking what was the secret of success. I responded:


  • #SelfCoaching - An in-depth interview discussing how Self-Coaching can alleviate emotional struggle and suffering On August 15, 2018

    In this interview, Dr. Joe Luciani discusses how negative thought patterns and habits of insecurity can lead to anxiety and depression. Learn effective strategies that coach, motivate, and empower you to break these destru

  • #SelfCoaching - The curse of a jealous partner On August 15, 2018


    I was working with a man recently whose jealousy was ruining his marriage. Jealousy is an interesting psychological issue. For starters, jealousy is about control

  • #SelfCoaching - Taking charge of your life On August 14, 2018

     Telling yourself, "I'm going to do that," may make you feel good, but not as good as you're going to feel when you say, "I did it!" Today, make it a point to take charge of your

  • #SelfCoaching - Understanding the "source" of emotional struggle On August 13, 2018


    I was asked recently if it’s best to learn to yield to anxiety as some therapeutic strategies suggest. I do not agree that this is the answer to either anxie

  • #SelfCoaching - Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss On August 12, 2018


    Video: Watch an overview of the book on YouTube:

  • #SelfCoaching - How to build mind-muscle On August 12, 2018


    When we think of training or getting in shape, we’re usually referring to our bodies. But what about training your mind? According to Self-Coaching, confidence and self-trust are like musc

  • #SelfCoaching - It's time for you to be you On August 10, 2018


    Gotta love Dr. Seuss: “Today you are You, that is truer than true. There is no one alive who is Youer than You." When it comes to defining your goals, don’t compare yourself to

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