I was working with a patient recently who lamented, "Nothing I do matters." What about you? Do you feel like your days are a meaningless sh
#SelfCoaching - Do friends ever disappoint you? If so, check out this article I wrote for the New York Daily News On January 29, 2018
A few years ago, I installed a light switch incorrectly. Instead of flipping the switch up to turn on the light, you had to flip it down. Rather than
Anxiety and depression may not be addictions, but addiction-like, they are capable of becoming entrenched habits that mold and shape your emotions, your chemistry, and your actual brain structur
The essential feature of a persistent depressive disorder (dysthymia) is the length of time the symptoms have persisted. If you’ve experienced
Most anxious people who get caught up worrisome, ruminative thinking are simply trying too hard to “figure out” how to stop the spinning.
How many "have-to" chores will you get done today? Five? Ten? Twenty? Of those chores, how many are discretionary? And how many of those &q