• #SelfCoaching - Stop listening to frogs! On April 30, 2018


    Frogs are pessimists. It’s a fact. There was once a race to find the fastest frog in the swamp. Five formidable frogs lined up, along with one rather sickly frog called

  • #SelfCoaching - Think less, do more On April 29, 2018


    The other day I was watching an ant carrying a crumb ten times larger than its body. Undeterred, the little ant traversed a distance which would have been miles for a human. Could you imagine if the ant had

  • #SelfCoaching - What are you striving towards? On April 28, 2018


    According to Aristotle, “We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” As you go through life striving to reach your goals, keep in mind that excellence isn&rs

  • #SelfCoaching - Trying to lose weight? Why You Need to Be Particularly Aware of Polarized Thinking On April 27, 2018


    All-or-nothing, black-and-white thinking is a particularly dangerous fiction to employ. Essentially, it’s designed to protect you from the stress of dieting. When you use polarizing words like “

  • #SelfCoaching - What are you doing with your "DASH" years? On April 27, 2018


    I saw a tombstone the other day. On the stone was inscribed the years: 1920 – 1999. To me neither the birth (1920) nor the death (1999) mattered much. What mattered was the dash inscribed between thes

  • #SelfCoaching - DIETS DON'T FAIL, WE DO! On April 25, 2018


    Listen to Dr. Joe Luciani discuss how to get beyond dieting to lifelong weight mastery




  • #SelfCoaching - Why you can't excuse laziness On April 25, 2018


    It’s been said that, "Lazy people are always anxious to be doing something." When we give into laziness, our psyche reverberates with regret, negativity, and anxiety. Why? Because we know be

  • #SelfCoaching - Don't make matters worse On April 24, 2018


    Will Rogers once quipped, “When you find yourself in a hole, stop digging.” When facing any life challenge, allowing worrisome doubts, fears, or negatives to spin endlessly is a surefire way of

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