• #Thin From Within - Winning the food battle On May 13, 2017


    When you get caught up in a murky haze of a compulsive urge to eat destructively, no one has to tell you how easy it is to allow yourself to cave into impulsive d

  • #Thin From Within - How to say "NO!" to temptations On May 11, 2017


    Saying “no” is an acquired habit—and you may simply need some practice. Your goal is to put the brake on any negative impulse, no

  • Self-#Coaching - To be successful in life... On May 11, 2017

    To be successful in life you must learn to take responsibility for what you do. And in order to take full responsibility for what you do, you must also take responsibi

  • Self-#Coaching - Why do you think we spend so much time procrastinating? On May 10, 2017


    One reason we procrastinate is because living effectively in the present requires responsible, here-and-now action. It's a lot easier--and effor

  • #Thin From Within - Diets don't work, you do On May 9, 2017


    Depending on the study you read, anywhere from 65 to 95 percent of diets eventually wind up failing. There can be no conclusion other than the fact

  • Self-#Coaching - Never despair On May 9, 2017

    Never despair when in the short term your actions or intentions don't lead to the results you've hoped for. Short-sightedness and impatience become the foundat

  • Self-#Coaching - The three Self-Coaching facts of life On May 8, 2017


    1.) you can't change the past (many have tried and failed).
    2.) You can't control the future (many have tried failed).

  • #Thin From Within - How to double your #weight-loss efforts On May 8, 2017


    What if I told you that you could start doing one thing today that would double your weight-loss efforts? Would you do it? I hope so! According to a

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