When you get caught up in a murky haze of a compulsive urge to eat destructively, no one has to tell you how easy it is to allow yourself to cave into impulsive d
Saying “no” is an acquired habit—and you may simply need some practice. Your goal is to put the brake on any negative impulse, no
To be successful in life you must learn to take responsibility for what you do. And in order to take full responsibility for what you do, you must also take responsibi
One reason we procrastinate is because living effectively in the present requires responsible, here-and-now action. It's a lot easier--and effor
Depending on the study you read, anywhere from 65 to 95 percent of diets eventually wind up failing. There can be no conclusion other than the fact
Never despair when in the short term your actions or intentions don't lead to the results you've hoped for. Short-sightedness and impatience become the foundat
1.) you can't change the past (many have tried and failed).
2.) You can't control the future (many have tried failed).