• On May 16, 2019


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  • #SelfCoaching - Why you shouldn't say "I should" On May 15, 2019

    "Should" statements evoke a sense of guilt and failure, "I should be a better daughter," "I should be more successful," "I should be smarter,"

  • #SelfCoaching - If you’re considering taking medication for anxiety or depression On May 13, 2019

    It’s important to understand that certain antidepressants work better for some people and not others. It’s also not uncommon to try different medication

  • #SelfCoaching - Are you emotionally shortsighted? On May 12, 2019


    Never despair when in the short term your actions or intentions don't lead to the results you've hoped for. Shortsightedness and impatience become the foundation from which

  • #SelfCoaching - How to get out of a depressed mood On May 11, 2019

    When caught in a depressed mood, it's tempting to feel that life is too hard, that you can't go on. It's this type of thinking that winds up feeding and sustain

  • #SelfCoaching - An in-depth interview discussing how Self-Coaching can alleviate emotional struggle and suffering On May 8, 2019


    In this interview, Dr. Joe Luciani discusses how negative thought patterns and habits of insecurity can lead to anxiety and depression. Learn effective strategies that coach, motiva

  • #SelfCoaching - A different way to view your struggles On May 7, 2019


    Being a gardener, I'll admit, when I see a dandelion's bright, yellow flower in my lawn, I can't wait to pluck the offending

  • #SelfCoaching - Trying to lose weight? It’s not just what you eat that matters, it’s also when you eat. On May 7, 2019


    Unless you’re a sumo wrestler trying to beef up, you’re much better off eating your main meal earlier in the day. Although t

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