• #SelfCoaching - Consider this On April 10, 2018


    In your lifetime you can expect your heart to beat 2.5 billion times, take six hundred million breaths and witness twenty-seven thousand sunrises. Yet no matter how wealthy or powerful you becom

  • #SelfCoaching - Are you a wheelbarrow? On April 9, 2018


    Ever hear the expression that, “Some of us are like wheelbarrows, only useful when pushed and easily upset.” If you’re waiting to be pushed by someone else, by outside circumsta

  • #SelfCoaching - How do you handle difficult challenges? On April 8, 2018


    Neitzsche almost got it right when he wrote, “What doesn’t kill you makes you stronger.” For some, difficult life challenges only open the door to further chaos and resignation.

  • #SelfCoaching - Don't let your mind sabotage your weight loss efforts On April 7, 2018


    When you get caught up in a murky haze of a compulsive urge to eat destructively, no one has to tell you how easy it is to allow yourself to cave int

  • #SelfCoaching - Don't let insecurity ruin your life On April 6, 2018


    No one grows up in a perfect world, everyone suffers loss, illness, separations, and so on—to some degree, insecurity is an inevitable, inescap

  • #SelfCoaching - No, you don't need a magic wand to be happy On April 3, 2018


    What if you had a magic wand? Want to lose weight…done! Want to find lasting happiness…done! Success...done! Alas, there are no magic wands in life, but that doesn't stop some p

  • #SelfCoaching - Getting off the Yo-Yo Dieting Merry-Go-Round On March 28, 2018


    Unless you learn to change your habituated thoughts, perceptions, and behaviors, losing weight will always be a temporary success. One study in Engla

  • #SelfCoaching - No one can be happy all the time. On March 28, 2018


    As much as we’d like to be, and stay, happy, alas, happiness is…ephemeral. Which is why you need to savor those precious moments where you are in synch with your world, where you are separate fro

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