#SelfCoaching - listen to an interview I did on the Dr. Pat show on how to revive your love life On December 6, 2018
Your food cravings, desires, and compulsions are all based on past experiences, exposures, and habits. At first, as you begin to reshape your eating habits, your mind is going to want what it’s been c
#SelfCoaching - Are you considering taking medication for anxiety or depression? On December 5, 2018It’s important to understand that certain antidepressants work better for some people and not others. It’s also not uncommon to try different medications during treatment. Some peopl
Depending on your age you might, as I did in my youth, see getting older as a curse. Whatever your age, you should know that age doesn't change you, not really. Of course, the body reacts differently toYou probably know the foods that historically have sabotaged your weight loss efforts in the past. We call these "trigger foods" because they trigger destructive eating. Certain trigge
You can only be held back from reaching your goals for so long, but only if you’re more persistent than what’s holding you back. Setbacks don’t deI don't know about you, but I'm looking forward to winter for one reason—solace! Interpretation: no more leaf blowers!