• #SelfCoaching - The danger of over-steering your life On October 12, 2018


    Mythologist, Joseph Campbell wrote: "We must let go of the life we have planned, so as to accept the one that is waiting for us." All too often we tend to "over-steer&

  • #SelfCoaching - When it comes to happiness, your past is less important than you think On October 11, 2018


    In order to break a cigarette habit, smokers don't need to know why they took that first cigarette. If your life is a struggle, you don't need to know where, when or why you

  • A #Selfcoaching approach to anxiety and depression / Video Lecture On October 10, 2018

    My Self-Coaching approach to eliminating emotional struggle.


  • #SelfCoaching - Why it's so hard to change On October 10, 2018


    A few years ago, I installed a light switch incorrectly. So, instead of flipping the switch up to turn on the light, you had to flip it

  • #SelfCoaching -What to do when your mind races On October 9, 2018


    Especially in times of stress, the mind can feel link a bunch of chattering monkeys jumping from thought to thought, screeching, wailing causing quite a racket. In order not to be v

  • #SelfCoaching - Choosing not to be powerless On October 9, 2018


    Who you are, what you are, and where you’re going in life are all choices. If you don’t already know this, then you’re probably feeling victimized life. Next time

  • #SelfCoaching - Want success? Try a bit of Self-hypnosis On October 7, 2018


    From a Self-Coaching perspective, we are all hypnotists—self-hypnotists. What we tell ourselves and what we believe is what we become. All success begins with an attitude of,

  • #SelfCoaching - Self-Coaching basics On October 6, 2018


    1. Everyone has a legacy of insecurity which is the fuel for all emotional struggle. Insecurity is a habit, and any habit can be broken.

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