• #SelfCoaching - listen to an interview I did on the Dr. Pat show on how to revive your love life On December 6, 2018

  • #SelfCoaching - How not to be a slave to destructive food habits On December 6, 2018

    Your food cravings, desires, and compulsions are all based on past experiences, exposures, and habits. At first, as you begin to reshape your eating habits, your mind is going to want what it’s been c

  • #SelfCoaching - Are you considering taking medication for anxiety or depression? On December 5, 2018

    It’s important to understand that certain antidepressants work better for some people and not others. It’s also not uncommon to try different medications during treatment. Some peopl

  • SelfCoaching - Do you fear getting older? On December 4, 2018

    Depending on your age you might, as I did in my youth, see getting older as a curse. Whatever your age, you should know that age doesn't change you, not really. Of course, the body reacts differently to

  • #SelfCoaching - Danger: Trigger Foods Are Hazardous to Your Waist On December 4, 2018

    You probably know the foods that historically have sabotaged your weight loss efforts in the past. We call these "trigger foods" because they trigger destructive eating. Certain trigge

  • #SelfCoaching - Are you being held back by life? On December 2, 2018

    You can only be held back from reaching your goals for so long, but only if you’re more persistent than what’s holding you back. Setbacks don’t de

  • #SelfCoaching - A good reason to look forward to winter On November 30, 2018

    I don't know about you, but I'm looking forward to winter for one reason—solace! Interpretation: no more leaf blowers! 
  • #SelfCoaching - Finding the only thing that matters On November 29, 2018


    Every day around lunch time I jog past my neighborhood’s little league field. And every day I notice five or six landscaping truck

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