The thermometer read twenty degrees this morning, which got me reminiscing. I was recalling how playing in the snow with snowball-soaked gloves, numb fingers, and frozen toes were no obstacle to bui
We know, for example, that children of parents with panic disorder are seven times more likely to be anxious themselves. . Similarly, children of parents that hav
Did you know that everyone dreams, every night? This is a biological fact. We know from dream research that during the course of the night there are periods of rapid eye movement (REM sleep) that occur when
From a Self-Coaching perspective, it’s a willingness to risk believing that you can handle life’s challenges. That doesn’t sound so difficult or complicated, right? It may
Insecurity attempts to prepare you for anticipated chaos. This is what we commonly refer to as worrying. After all, you don’t worry about things going right
Human beings are creatures of habit. It's absolutely essential that you accept the notion that habits—all habits—are learned. Furthermore, habits—all habits—can be broken
Patients are always telling me how “guilty” they feel about letting someone down, not returning a phone call, or simply not getting to the gym. What is this thing we call guilt?
From a Self-Coaching perspective, I define guilt as a feeling that