• #SelfCoaching - Feeling stuck? On November 11, 2017


    Do you feel you’ve been stuck in endless spirals of doubts, fears, and negative thinking? Emotionally struggling? Here’s an amusing story with an impo

  • #SelfCoaching - If you’re considering taking medication for anxiety or depression On November 9, 2017


    it’s important to understand that certain antidepressants work better for some people and not others. It’s also not uncommon to try diff

  • #SelfCoaching - Why you can't afford shabby thinking On November 8, 2017


    Although one thought isn’t going to make a difference in your mental well-being, ruminative, negative thinking has a cumulative, mind-body effect (depleting

  • #SelfCoaching - Human beings hate being out of control On November 7, 2017


    That’s why getting the bills done, getting some exercise, losing weight, resolving conflicts, etc., makes us feel great. The opposite is also true, postponing our chores, harboring resentm

  • #SelfCoaching - Trouble losing that weight? On November 7, 2017

    Here's an article I wrote for the New York Daily News

    More Details

  • #SelfCoaching - Where does the motivation to change come from? On November 6, 2017


    “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” This quote by Anais Nin suggests to me that sometimes the motivation to c

  • #SelfCoaching - Are you putting your life on hold? On November 2, 2017


    How many times have you heard yourself rationalizing, "Once I get some money and manage to have a vacation, then I'll relax." or, &quo

  • #SelfCoaching – What is insecurity and why should you care? On October 31, 2017


    Insecurity attempts to prepare you for anticipated chaos. This is what we commonly refer to as worrying. After all, you don’t worry about things going right! As Mark Twain said, “I’ve suffe

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