• #SelfCoaching – Want to feel better? Don't be too passive On August 10, 2017


    My grandmother used to say, "You can’t stop a bird from flying into your hair, but you don’t have to help it build a nest." When it comes to doubts, fears, or negatives, you may not be

  • #Thin From Within - Just posted this new video: Control your mind, lose the weight On August 8, 2017

  • Self-#Coaching - Want more self-discipline in your life? On August 7, 2017

    Here's a way to practice building your self-discipline muscle while eliminating your tendency to procrastinate. Starting today, look for examples where you may be

  • This week's Amazon.com Thin From With book giveaway is now live On August 7, 2017


    (no purchase necessary)

    Share this link to let the world know. 

  • #Thin From Within - Losing weightt? You'd better tame your monkeys On August 3, 2017


    I recall a yoga class I took a few years back. We were discussing the value of meditation when a frustrated student complained, “Whenever I try to meditate,

  • Self-#Coaching - Struggling? Here are 5 reasons why Self-Coaching is the answer: On August 1, 2017


    1.) It's user friendly. Self-Coaching from its very inception was designed to minimize the dependency of a patient on his or her therapist.

  • #Thin From Within - Are you "moaning" about losing weight? On July 29, 2017


    Whenever you moaning and groaning about losing weight: “I can’t.” “It’s too hard.” Or, “I’ll never l

  • Fanatical approaches to losing weight On July 28, 2017

    Did you know that fanatical approaches to losing weight have a less than 5 percent chance of succeeding? Extreme, fanatical approaches to weight loss goes to the heart of what we might call “magical thinking." If you drastically curtail your caloric intake or decide to go on a fast, in ti

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