• #SelfCoaching - Breaking the #worry habit On November 17, 2018

     

    Worrying is a habit that will invariably rob you of your serenity. In this video I discuss why we worry, how to stop worrying, and how to start dealing with life's facts rather than insecurity's worrisome, "what-ifs" fictions.

     

  • #SelfCoaching - Are you squandering your psychological energy? On November 17, 2018

     

    There's only so much psychological energy available to you in any given moment. Therefore:

    STOP thinking about

  • #Thin From Within - What you need to know about weight mastery On November 15, 2018

     Chapter One (complete and unabridged) What You Need to Know About Weight Mastery

     

    https://www.youtube.com/watch?v=zG8V8ZzroWI

  • #SelfCoaching - Allowing #happiness to find you On November 15, 2018

     

    Like an acorn trying to find a crack in the concrete, happiness will have a hard time expressing itself if you allow insecurity to fill your head with congested, insecurity-driven t

  • #Thin From Within - The real reasons we don't stick with our diets On November 14, 2018

    Thin From Within -  by Dr. Joe Luciani

    Here's a radio interview I did with Patricia Raskin talking about the real reasons we don't stick to our diets

    More Details

  • #Thin From Within - The real reasons we don't stick to our diets On November 14, 2018

     Here's a radio interview I did with Patricia Raskin talking about the real reasons we don't stick to our diets

    More Details

  • #Thin From Within - The real reasons we don't stick to our diets On November 14, 2018

    Here's a radio interview I did with Patricia Raskin talking about the real reasons we don't stick to our diets

    More Details

  • #SelfCoaching - he three Self-Coaching facts of life: On November 14, 2018

     

    1.) You can't change the past (not really).

    2.) You can't control the future (not really).

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