• #SelfCoaching - Time to start losing weight? This chapter will help On February 28, 2019

    Take a look at the many tips from my book Thin From Within. Here’s Chapter One (complete and unabridged)

    What You Need to Know About Weight Mastery

    More Details

  • #SelfCoaching - Do you have a compulsive personality? On February 28, 2019


    We typically think of compulsivity primarily as it pertains to specific compulsions such as gambling, cleaning, spending, perfectionism, pulling out hair and so o

  • #SelfCoaching - Not all compulsive habits are mindless On February 27, 2019


    Not all compulsive habits are mindless. Compulsive habits may be consciously pursued, as we tell ourselves, “I need to get to the casino tonight before I go

  • #SelfCoaching - Excuses, excuses, excuses, for example, “I want to work out today, but…” On February 25, 2019


    Excuses are good reasons for aborting your intentions, but not necessarily truthful reasons. The problem with excuses is that you give yourself a free pass from having to take responsibility. Sure, it’

  • #SelfCoaching - Worry versus Anxiety On February 25, 2019


    It may be a bit misleading to refer to worry (which I attribute only to humans) and anxiety as distinct, separate expressions. Worrying happens to be an integral component of all anxiety disorders and perhaps

  • #SelfCoaching - The reason why it's hard to stop feeling anxious and depressed. On February 24, 2019


    I installed a broken light switch in my house a few years ago. Unfortunately, I installed it upside down so instead of flipping the switch up to turn on the light

  • #SelfCoaching - Why you don’t have to feel trapped by emotional struggle On February 23, 2019


    Anxiety and depression may not be addictions, but addiction-like, they are capable of becoming entrenched habits that mold and shape your emotions, your chemistry

  • #SelfCoaching - What emotional struggle does to your brain On February 22, 2019


    I often talk about the chemical depletion caused by a life driven by insecurity. The best way to think about the effects of chemical depletion is to

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