• #SelfCoaching - When fears become anxieties On April 14, 2018


    Fear is an instinctual response to danger (real or imagined). When the danger is real, fear mobilizes our resources to protect us from harm. And this

  • #SelfCoaching - How do you define success? On April 12, 2018


    The last marathon I ran had 27,000 runners. Of the 27,000 there were two winners—one male, one female. Technically, that would mean there were 26,998 losers! Yet, everyone who crossed the f

  • #SelfCoaching - Consider this On April 10, 2018


    In your lifetime you can expect your heart to beat 2.5 billion times, take six hundred million breaths and witness twenty-seven thousand sunrises. Yet no matter how wealthy or powerful you becom

  • #SelfCoaching - Are you a wheelbarrow? On April 9, 2018


    Ever hear the expression that, “Some of us are like wheelbarrows, only useful when pushed and easily upset.” If you’re waiting to be pushed by someone else, by outside circumsta

  • #SelfCoaching - How do you handle difficult challenges? On April 8, 2018


    Neitzsche almost got it right when he wrote, “What doesn’t kill you makes you stronger.” For some, difficult life challenges only open the door to further chaos and resignation.

  • #SelfCoaching - Don't let your mind sabotage your weight loss efforts On April 7, 2018


    When you get caught up in a murky haze of a compulsive urge to eat destructively, no one has to tell you how easy it is to allow yourself to cave int

  • #SelfCoaching - Don't let insecurity ruin your life On April 6, 2018


    No one grows up in a perfect world, everyone suffers loss, illness, separations, and so on—to some degree, insecurity is an inevitable, inescap

  • #SelfCoaching - No, you don't need a magic wand to be happy On April 3, 2018


    What if you had a magic wand? Want to lose weight…done! Want to find lasting happiness…done! Success...done! Alas, there are no magic wands in life, but that doesn't stop some p

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