Starting today, regardless of what goes on around you, recognize that you and you alone make the decision as to what kind of day it will be. Focus on what's r
In order to achieve lifelong weight mastery, you need to neutralize the faulty hunger perceptions caused by your destructive habits and emotions. To
Life is a lot like cable TV, hundreds of channels that we never watch. Sometimes when circumstances challenge us to respond in extraordinary ways, we look back and marvel, “I didn’t know I had it in me!” Surprise yourself; try out some new "channels" today.
Check out my just published New York Daily News article
Human beings are creatures of habit. It's absolutely essential that you accept the notion that habits—all habits—are learned. Furthe
Our hectic, high pressure world seems to reward multi-taskers. There is, however, a downside to squeezing more and more into your day-to-day life. M
What exactly is the resistance that keeps us from taking charge of our lives and realizing our intentions? As complex and multifaceted as the answerUnless you learn to change your habituated thoughts, perceptions, and behaviors, losing weight will always be a temporary success. One study in England found that by the age of 45, the average woman has been on 61 diets! If your goal is lifelong weight mastery then