• #SelfCoaching - When it comes to emotional struggle, stop "nest building!" On September 22, 2018


    My grandmother used to say, "You can’t stop a bird from flying into your hair, but you don’t have to help it build a nest." When it comes to doubts, fears, or negative thinking, you may

  • #SelfCoaching - Building "mind" muscle On September 21, 2018


    Like your body, your mind requires proper exercise. Like doing reps at a gym, every time you fight off a doubt, fear, or negative thinking and replace it with hope, courage, or self-trust, you're develop

  • #SelfCoaching - It might be time for some action On September 20, 2018


    Try this experiment. While staring at a pencil, try to move it with your mind. Do this until you become convinced that, try as you might, the pencil just isn'

  • #SelfCoaching - - What you need to know about self-trust On September 19, 2018


    Self-Coaching is a psychological approach to life designed to teach you to overcome emotional struggle by developing your self-trust muscle. And what is self-trust? It’s the willingness to risk believi

  • #SelfCoaching - Who are you listening to? On September 18, 2018


    Question: when you give up, who within you is deciding to quit? Likewise, when you persist, who within you is deciding to keep trying? Success or failure, happiness or sadness, optimism or pessimism, everyth

  • #SelfCoaching - You had a normal childhood, so why are you depressed and anxious? On September 17, 2018

    Check out this article I wrote for the New York Daily News



  • #SelfCoaching - Do you lack willpower? On September 17, 2018


    According Vince Lombardi, "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” From a Self-Coaching perspective no

  • #SelfCoaching - BREAKING THE WORRY HABIT On September 16, 2018

    Worrying is a habit that will invariably rob you of your serenity. In this video I discuss why we worry, how to stop worrying, and how to start dealing with life's facts rathe

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