• #SelfCoaching - HOW TO DISCOVER YOUR TRUE NATURE On December 22, 2017

    Reclaiming Your True Nature


    Ever wonder what your true nature is? Is it your nature, for exampl

  • #SelfCoaching – #WinterSolstice -We made it! It’s “hump” day! On December 21, 2017


    At 11:28 AM Eastern Time today, it will be the winter solstice—the shortest period of daylight and the longest night of the year! From this poi

  • #SelfCoaching - Relationship struggles? Check out my article in the NY Daily News On December 20, 2017


  • #SelfCoaching - Why you need to stop worrying On December 20, 2017


    Being worried is a misguided attempt to control life--life that hasn't taken place yet. As Mark Twain once put it, "I've worried about a

  • #SelfCoaching - What drives you? On December 19, 2017


    Life goals can become problems rather than solutions when driven by insecurity. Insecurity-driven goals are misguided goals that give meaning to the

  • SelfCoaching – Need more self-discipline in your life? On December 18, 2017


    Here's a way to practice building your self-discipline muscle while stopping insecure, avoidant thinking. Throughout the day, look for examples w

  • #SelfCoaching - Is this you? On December 16, 2017


    When you think of a turtle, what comes to mind? Its shell, right? When life gets too rough for turtles, they just pull inside their old shells and wait for better

  • #SelfCoaching - Losing Weight: why you should consider using a food journal On December 15, 2017


    Perhaps the single-most important reason for keeping a journal is the issue of accountability. You’ve probably heard the expression that &ldquo

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