My grandmother used to say, "You can’t stop a bird from flying into your hair, but you don’t have to help it build a nest." When it comes to doubts, fears, or negatives, you may not be
#Thin From Within - Just posted this new video: Control your mind, lose the weight On August 8, 2017
Here's a way to practice building your self-discipline muscle while eliminating your tendency to procrastinate. Starting today, look for examples where you may be
I recall a yoga class I took a few years back. We were discussing the value of meditation when a frustrated student complained, “Whenever I try to meditate,
1.) It's user friendly. Self-Coaching from its very inception was designed to minimize the dependency of a patient on his or her therapist.
Whenever you moaning and groaning about losing weight: “I can’t.” “It’s too hard.” Or, “I’ll never l
Did you know that fanatical approaches to losing weight have a less than 5 percent chance of succeeding? Extreme, fanatical approaches to weight loss goes to the heart of what we might call “magical thinking." If you drastically curtail your caloric intake or decide to go on a fast, in ti