• #SelfCoaching - The value of life's setbacks On March 20, 2017


    Never underestimate the value of a setback. Keep in mind the following: 1.) in life, setbacks are inevitable, 2.) setbacks allow you to make the nec

  • #ThinFromWithin - Trying to lose weight? Check out this article I wrote on Mind-tasting that I wrote for the NY Daily News. On March 19, 2017





  • #SelfCoaching - Walking against life's current On March 19, 2017


    Life is like a stream with a swift current running through it. With pessimism we plod against the force of the current, feeling the endless resistance of the water pushing against us. With optimism, we flow with the current, feeling the endless energy and buoyancy of the

  • #SelfCoaching - Time to take control of your life On March 18, 2017


    Human beings hate being out of control. That’s why getting the bills done, getting some exercise, losing weight, resolving conflicts, etc., mak

  • #SelfCoaching - Reconnecting with a feeling of self-trust On March 15, 2017


    From a Self-Coaching perspective all problems can be traced back to insecurity. What is insecurity? Essentially it's that feeling of vulnerability when you be

  • #ThinFromWithin - Using an egg timer to lose weight On March 15, 2017


    If you're prone to overeating and often feel your eyes are bigger than your stomach, here's a tip that could help. It's important to understand that hunger is determined by your brain, not your stomach. It takes about 15 minutes for the digestive chemicals to

  • #SelfCoaching - Does your life seem meaningless? On March 13, 2017


    I was working with a patient recently who lamented, "Nothing I do matters." What about you? Do you feel like your days are a meaningless shuffle without merit or purpose? And yet, who's to say that washing dish is any less important that building a bridge or

  • #ThinFromWithin - Serious about losing weight? You'll Need This Mindset On March 13, 2017


    Although it’s terrific to feel good after a successful day dieting, if you’re only thankful for success, you run the risk of disappointing yourself if you happen to have a so-so day, or worse, a setback. Instead, the foolproof way of staying motivated and enco

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