When it comes to winning the weight loss war, Monday-morning quarterbacking is actually a good thing especially if you’re using a journal (FYI: studies show that people who use a food journal lose twic
There once was a monastery that imposed a very strict vow of silence. It was so strict that the monks were allowed to speak only two words every ten years.
In a sense, pessimism is an attempt to protect you from you. When this happens, you try to bubble-wrap your life, anticipating negativity, cowering
1. Everyone has a legacy of insecurity which is the fuel for all emotional struggle. Insecurity is a habit, and any habit can be broken. Remove the "fuel" of insecurity and struggles begin to fade.
2. Thoughts precede feelings, anxieties and depres
#Thin From Within - Don't kid yourself, you never have to be a victim of destructive eating On June 18, 2017
When it comes to destructive eating, you can only be a victim if you allow yourself to be victimized by your compulsions, cravings, or indulgences. To be empowere
Most people confuse vulnerability with insecurity. The difference is simple but crucial. For starters, vulnerability is a fact of life, insecurity isn’t. Protecting yourself from vulnerability makes
When I was preparing the manuscript for Thin From Within, a colleague told me she had reservations about whether it would sell
There’s no question that you can still lose weight without knowing a thing about the biological causes of hunger and satiety (the feeling of fullness), but