Perhaps the single-most important reason for keeping a journal (other than the fact that people who use a food journal are twice as likely to lose we
If your life is a struggle, you don't need to spend ten years in analysis trying to figure out if your potty training was too strict or too lenient. From a Self-Coaching perspective, you don&
The voice of impulsivity requires little elaboration; it’s the we-want-what-we-want-when-we-want-it voice. It’s the voice that urges us t
In the physical world in order to achieve desired results, you must take action. Same is true for your emotions, you may feel victimized by anxiety or depression, but unless you actively challeng
Although the fictions that cause us to "slip" on our diet are often emotional (i.e,. you “feel” such-and-such is true), we als
How many times have you heard yourself rationalizing, "Once I get some money and manage to have a vacation, then I'll relax." or, "