Ever wonder why the dark thoughts you have at three in the morning and nothing like your thoughts at three in the afternoon? Has to do with giving insecurity too much room to roam around in your mind.
Check out this article I wrote for the NY Daily News:
Separation Anxiety: Leaving for College
This was an interview I did with Jennifer Cerbasi at CHILDREN'S HEALTH
Depending on your age you might, as I did in my youth, see getting older as a negative. Whatever your age, you should know that age doesn't change you, not really. Of course, the body reacts differently
Even our Milky Way galaxy is slowly slipping into a massive black hole, but no need to worry, we have 1 nonillion (1 following by 24 zeros) years left. Since we can’t stop change, rather than being a m
One thing I’ve learned from my studies in neuroplasticity (i.e., how learning changes the anatomy of the brain) is that in order to change a brain-habit you must practice a new behavior (being happy, f
People mercilessly label themselves as “failure,” “loser,” “weakling,” and so on. Unfortunately, we wind up identifying with these labels and they become a self-fulfilling