• #SelfCoaching - Feeling stuck? On August 9, 2018

     

    If you’re not where you want to be in life then it’s time to to recognize one simple truth--nothing separates you from the life you want, nothing except your attitude! Everything els

  • #SelfCoaching - During this heat wave you need to get Hydrated On August 8, 2018

     

    How Much Water Should You Drink? This simple calculation can help you estimate how much water you should drink each day to stay adequately hydrated:

  • #SelfCoaching - During this heat wave you need to get Hydrated On August 8, 2018

     

    How Much Water Should You Drink? This simple calculation can help you estimate how much water you should drink each day to stay adequately hydrated:

  • #SelfCoaching - What exactly is motivation? On August 8, 2018

     

    From a Self-Coaching perspective, when a positive intention combines with a positive conviction, the end result is experienced as mental energy. It’s this energy that we call motivation. W

  • #SelfCoaching - Keeping it simple On August 7, 2018

     

    According to Confucius, “Life is really simple, but we insist on making it complicated.” It’s important to recognize that life is

  • #SelfCoaching - Mind tasting may be killing your weight loss efforts On August 5, 2018

     

    When it comes to certain comfort foods, your brain has been imprinted with food memories. These memories evoke what might best be described as a kind of reminisce

  • #SelfCoaching - Just be happy! On August 5, 2018

     

    Are you struggling to be happy? If so, keep this Self-Coaching paradox in mind: happiness is the absence of the striving for happiness. Translation:

  • #SelfCoaching - Hope On August 3, 2018

     A bird will anticipate the dawn and begin singing while it's still dark. Hope is an anticipation of the dawn. Don't be afraid to begin your song.

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