• This weeks Thin From Within Amazon.com book giveaway On July 7, 2017


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  • This week's Amazon.com Thin From Within book giveaway On July 7, 2017

    It's not your diet that fails you, it's your mind

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  • #Thin From Within - Because you feel powerless doesn't mean you are powerless On July 7, 2017

    Most people avoid the simple truth about destructive eating habits—we allow ourselves to be victimized. Victims are people who feel powerless because they believe they have no choice—no choice but to capitulate to what

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  • #Thin From Within - Avoiding weight loss regrets On June 26, 2017


    When it comes to dieting, who hasn’t experienced that all-too-familiar, devil-angel dialogue: I really shouldn’t eat this. Oh, go ahead,

  • #Thin From Within – Is your history preventing your weight loss efforts? On June 25, 2017


    We inadvertently attach ourselves to false beliefs (fictions). Take, for example, “I have no will power.” “I’m too weak.” Or, “I can’t control myself.” Althoug

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  • #Thin From Within - Destructive eating influences On June 24, 2017


    Many variables contribute to destructive eating. The more aware you are of these influences, the more capable you will be of making positive adjustments.

  • #Thin From Within - Why you need to keep a food journal On June 20, 2017


    When it comes to winning the weight loss war, Monday-morning quarterbacking is actually a good thing especially if you’re using a journal (FYI: studies show that people who use a food journal lose twic

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  • Self- #Coaching - An amusing lesson about being stuck On June 20, 2017


    There once was a monastery that imposed a very strict vow of silence. It was so strict that the monks were allowed to speak only two words every ten years.

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