• #SelfCoaching - Does this sound like you? On October 24, 2016

     

    "Today's not a good day"? "I have to go to work." I have to do the bills." Before you resign yourself to just "getting through" another day, recognize what you're doing. For starters, you're conceding that today won't be

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  • #SelfCoaching - Stop trying to figure out "why" you're anxious or depressed On October 23, 2016

     

    Trying to look back into your childhood in order to figure out "why" you're prone to anxiety or depression can often lead to an endless dissection the past. From a Self-Coaching perspective, it matters not whether your potty training was too strict or too le

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  • #SelfCoaching - Will Power On October 21, 2016

     

    It's been said that the difference between a successful person and others is not a lack of strength or knowledge, but rather in a lack of will.” From a Self-Coaching perspective no one actually lacks “will,” it’s a matter of whether you apply i

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  • #ThinFromWithin - Trying to lose weight? Beware of "polarized thinking" On October 19, 2016

     

    If you're trying to lose weight, be aware of "polarized thinking," i.e., the all-or-nothing, black-and-white thinking that is a particularly dangerous when it comes to sustaining your weight loss efforts. Essentially, polarized thinking is a shabby defense d

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  • #SelfCoaching - Being in charge of your life On October 19, 2016

     

    Starting today, regardless of what goes on around you, recognize that you and you alone make the decision as to what kind of day it will be. Focus on what's right with your life rather than on what's wrong. If you can't be optimistic about the future, at least

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