• #SelfCoaching - If you're an "over-thinker" you're no stranger to anxiety. Try this simple exercise. On December 1, 2017

     

    The reason why an anxious person gets caught up negative, ruminative, worrisome thinking is simply because they're trying too hard to “figure out”

  • #SelfCoaching - Have you ever pondered the question, "Who am I?" On November 29, 2017

     

    From a Self-Coaching perspective, it's not possible to answer this question. Not because it's illusive or complicated, but because who you are isn't a stationary concept like a snaps

  • #SelfCoaching - Self-Trust: the answer to emotional struggle On November 28, 2017

     

    What exactly is self-trust? From a Self-Coaching perspective, it’s a willingness to risk believing that you can handle life’s challenges

  • #SelfCoaching - Your efforts matter--a lot! On November 27, 2017

     

    When you work, whatever your job, whatever the task, make everything you do become an expression of you. My father used to tell me, "If you're going to be a bean counter, be the best bean counter yo

  • #SelfCoaching - A Thanksgiving Day thought On November 23, 2017

    I recall seeing an interview of the Swiss psychiatrist C.G. Jung, shortly before his death. In the interview, Jung was asked whether or not he believed in god. Jung almost fell out of his ch

  • #SelfCoaching - Don't be a "know-it-all" On November 23, 2017

     

    When I was young, I had a job in construction. One of the truck drivers was a "know-it-all." No matter what you said to him, he "knew it!" &qu

  • #SelfCoaching - Check out my New York Daily News article on what we can learn from the stress of the holidays On November 21, 2017

    http://www.nydailynews.com/life-style/black-friday-stress-teach-improve-well-being-article-1.3649048

    More Details

  • #Self-Coaching - Do you fear getting older? On November 21, 2017

     

    Depending on your age you might, as I did in my youth, see getting older as a curse. Whatever your age, you should know that age doesn't change you, not really. Of course, the body reacts differently to g

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