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#SelfCoaching - If you're an "over-thinker" you're no stranger to anxiety. Try this simple exercise. On December 1, 2017
The reason why an anxious person gets caught up negative, ruminative, worrisome thinking is simply because they're trying too hard to “figure out”
#SelfCoaching - Have you ever pondered the question, "Who am I?" On November 29, 2017
From a Self-Coaching perspective, it's not possible to answer this question. Not because it's illusive or complicated, but because who you are isn't a stationary concept like a snaps
#SelfCoaching - Self-Trust: the answer to emotional struggle On November 28, 2017
What exactly is self-trust? From a Self-Coaching perspective, it’s a willingness to risk believing that you can handle life’s challenges
#SelfCoaching - Your efforts matter--a lot! On November 27, 2017
When you work, whatever your job, whatever the task, make everything you do become an expression of you. My father used to tell me, "If you're going to be a bean counter, be the best bean counter yo
#SelfCoaching - A Thanksgiving Day thought On November 23, 2017
I recall seeing an interview of the Swiss psychiatrist C.G. Jung, shortly before his death. In the interview, Jung was asked whether or not he believed in god. Jung almost fell out of his ch
#SelfCoaching - Don't be a "know-it-all" On November 23, 2017
When I was young, I had a job in construction. One of the truck drivers was a "know-it-all." No matter what you said to him, he "knew it!" &qu
#SelfCoaching - Check out my New York Daily News article on what we can learn from the stress of the holidays On November 21, 2017
http://www.nydailynews.com/life-style/black-friday-stress-teach-improve-well-being-article-1.3649048