• #SelfCoaching - Losing weight? Are you ready to admit there is no magic? On December 12, 2018

    When I was preparing the manuscript for Thin From Within, a colleague told me she had reservations about whether it would sell. Her impression was that “people who want to lose weight aren’t interested in why they eat destructively; they’re interested in quick, magical soluti

  • #SelfCoaching - How do you define success? On December 10, 2018

    The last marathon I ran had 27,000 runners. Of the 27,000 there were two winners—one male, one female. Technically, that would mean there were 26,998 losers! Yet, everyone who crossed the finish line

  • #SelfCoaching - How to interrupt a food craving On December 10, 2018

    When it comes to certain comfort foods, your brain has been imprinted with food memories. These memories evoke what might best be described as a kind of reminiscent

  • #SelfCoaching - listen to an interview I did on the Dr. Pat show on how to revive your love life On December 6, 2018

  • #SelfCoaching - How not to be a slave to destructive food habits On December 6, 2018

    Your food cravings, desires, and compulsions are all based on past experiences, exposures, and habits. At first, as you begin to reshape your eating habits, your mind is going to want what it’s been c

  • #SelfCoaching - Are you considering taking medication for anxiety or depression? On December 5, 2018

    It’s important to understand that certain antidepressants work better for some people and not others. It’s also not uncommon to try different medications during treatment. Some peopl

  • SelfCoaching - Do you fear getting older? On December 4, 2018

    Depending on your age you might, as I did in my youth, see getting older as a curse. Whatever your age, you should know that age doesn't change you, not really. Of course, the body reacts differently to

  • #SelfCoaching - Danger: Trigger Foods Are Hazardous to Your Waist On December 4, 2018

    You probably know the foods that historically have sabotaged your weight loss efforts in the past. We call these "trigger foods" because they trigger destructive eating. Certain trigge

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