• #SelfCoaching ABC Technique to eliminate Worry and Anxiety On November 3, 2018


    Ruminative, worrisome thinking can lead to emotional friction, unwanted stress, anxiety, and depression. This simple ABC technique will teach you how to liberate yourself and your l

  • #SelfCoaching - Remember when you were a child, everything was possible? On November 2, 2018


    Why do we grow up and become sober to life’s wonder and magic? The answer is rather straight forward: The child knows how to 'be' while the adult 'thinks' abou

  • #ThinFromWithin - It’s not just what you eat that matters, it’s also when you eat. On November 2, 2018


    Unless you’re a sumo wrestler trying to beef up, you’re much better off eating your main meal earlier in the day. Although t

  • #Selfcoaching - Did you know that boredom creates stress? On October 31, 2018


    To minimize stress in your life, always make a concerted effort to connect rather then disconnect to whatever you're doing. In other words, don’t allow yourself to be vict

  • #SelfCoaching - Want an alternative to worrying? On October 30, 2018

    Worry anticipates future chaos. Since the future doesn't exist, worry is a fiction. Instead, be concerned. Concern deals with facts, not things that may or may not happen.

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  • #SelfCoaching - Reprogramming your neurotic mind On October 29, 2018


    My wife and I were not familiar with how to get back to New Jersey from our friend’s home on Long Island, so we set up our GPS, cl

  • #SelfCoaching - What will you regret? On October 25, 2018

    In your final moments on earth, it's unlikely you're going to look back and regret that you didn't work more, worry more, or watch enough TV. Think about it. Carpe Diem.

  • #SelfCoaching - Question: what’s the difference between an optimist and a pessimist? Answer: happiness! On October 23, 2018


    Neither one knows what tomorrow will bring, but the optimist, by embracing positive expectations, lives in a passionate world of unending possibilities while the pessimist lives in a

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