• #ThinFromWithin - Losing weight? Why attitude matters On March 12, 2017


    To be clear, even optimists struggle, but they struggle differently from pessimists. As an example, imagine being on a diet for a month and for no apparent reason you’ve just capitulated to an irresistible urge for ice cream. A pint of ice cream later, you’re

  • #SelfCoaching - What's holding you back? On March 12, 2017

    You can only be held back from reaching your goals temporarily, as long as you’re more persistent than what’s holding you back. Setbacks don’t determine success—you do! If you think you can’t—think again. And again. And again, until you can!


  • #ThinFromWithin: Video: THE THREE ENEMIES OF WEIGHT LOSS On March 11, 2017


    The importance of understanding how harmful emotions, adverse circumstances, and destructive habits sabotage your weight loss efforts.


  • #ThinFromWithin - Change your thinking, lose the weight On March 10, 2017


    All-or-nothing, black-and-white thinking is a particularly dangerous fiction to employ. Essentially, it’s designed to protect you from the stress of dieting. When you use polarizing words like “always,” “never,” “can’t,” &ld

  • #SelfCoaching - Perspective On March 10, 2017

    As the saying goes, it's better to light one small candle than to curse the darkness. Never be a victim.


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  • #SelfCoaching - Life, you're NOT excused! On March 9, 2017


    Ever hear yourself saying, "I just don't have time to relax (exercise, eat properly, etc.)? After all, it's not your fault you don't have enough time to take better care of yourself. Right? Wrong! Think again, lack of time isn't the problem, it's

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  • #ThinFromWithin -- Here's the promise of my book Thin From Within On March 9, 2017


    Your desires and compulsions are based on past experiences, exposures, and habits. At first, as you begin to reshape your life, your mind is going to want what it’s been conditioned to “want.” Once you grasp the deeper meaning of how habits can ruin and

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  • #SelfCoaching - What causes depression? On March 8, 2017


    The exact cause of depression is unknown. What is known is that there are some common factors that may actuate depression and depressive symptoms. Th

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