Ruminative, worrisome thinking can lead to emotional friction, unwanted stress, anxiety, and depression. This simple ABC technique will teach you how to liberate yourself and your l
Why do we grow up and become sober to life’s wonder and magic? The answer is rather straight forward: The child knows how to 'be' while the adult 'thinks' abou
#ThinFromWithin - It’s not just what you eat that matters, it’s also when you eat. On November 2, 2018
Unless you’re a sumo wrestler trying to beef up, you’re much better off eating your main meal earlier in the day. Although t
To minimize stress in your life, always make a concerted effort to connect rather then disconnect to whatever you're doing. In other words, don’t allow yourself to be vict
Worry anticipates future chaos. Since the future doesn't exist, worry is a fiction. Instead, be concerned. Concern deals with facts, not things that may or may not happen.
My wife and I were not familiar with how to get back to New Jersey from our friend’s home on Long Island, so we set up our GPS, cl
In your final moments on earth, it's unlikely you're going to look back and regret that you didn't work more, worry more, or watch enough TV. Think about it. Carpe Diem.
#SelfCoaching - Question: what’s the difference between an optimist and a pessimist? Answer: happiness! On October 23, 2018
Neither one knows what tomorrow will bring, but the optimist, by embracing positive expectations, lives in a passionate world of unending possibilities while the pessimist lives in a