Listen to Dr. Joe Luciani discuss how to get beyond dieting to lifelong weight mastery
It’s been said that, "Lazy people are always anxious to be doing something." When we give into laziness, our psyche reverberates with regret, negativity, and anxiety. Why? Because we know be
Will Rogers once quipped, “When you find yourself in a hole, stop digging.” When facing any life challenge, allowing worrisome doubts, fears, or negatives to spin endlessly is a surefire way of
Ever hear yourself saying, "I just don't have time to relax (exercise, eat properly, etc.)? After all, it's not your fault you don't have enough time to take better care of yourself. Right?
In archery, you take aim, release the arrow and hit a target. Most would say that the goal of archery is hitting the target. And yet, without aiming or releasing the arrow, there could be no bull’s ey
Like an acorn trying to find a crack in the concrete, happiness will have a hard time expressing itself if you allow insecurity to fill your head with congested thinking. Release yourself from t
In order to help you handle the twisted, distorted thinking involved in fighting off a compulsive urge to binge, here's a simple technique that
The advantage of believing in positive outcomes is motivating, sustaining, and empowering. The advantage in seeing negative outcomes is, well,...truth is there is no advantage to pessimism! Believe that you