• #SelfCoaching - Is Depression inherited? Answer: yes and no On October 13, 2017


    According to the Diagnostic and Statistical Manual of Mental Disorders, “First-degree family members of individual with major depressive disor

  • #SelfCoaching - Don't allow your life's ambitions to become shipwrecked On October 10, 2017

     In Greek mythology the Sirens were dangerous and devious creatures who lured sailors with their enchanting music in order to shipwreck them on the rocky coast. The essence o

  • #Thin From Within - Here's an article I wrote for the NY Daily News/ stopping yo-yo dieting On October 9, 2017




    More Details

  • #SelfCoaching - Never give up On October 9, 2017



    Never despair when in the short term your actions or intentions don't lead to the results you've hoped for. S

  • #Thin From Within – Separating facts from emotional fictions: the art of losing weight On October 4, 2017


    At first blush, you may not see the importance of separating facts from sabotaging, emotional fictions, but keep in mind that the emotional distortions that have tripped you up so many times in

  • #SelfCoaching - Building mind muscle On October 4, 2017


    Like your body, your mind requires proper exercise. Like doing reps at a gym, every time you fight off a doubt, fear or negative and replace it with

  • #Thin From Within – The unavoidable truth about losing weight On October 1, 2017


    Depending on the study you read, anywhere from 65 to 95 percent of diets eventually wind up failing. There can be no conclusion other than the fact

  • #SelfCoaching - Have you ever asked, "Who am I?" On October 1, 2017


    Have you ever pondered the question, "Who am I?" From a Self-Coaching perspective, it's not possible to answer this question. Not beca

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