One reason we procrastinate is because living effectively in the present requires responsible, here-and-now action. It's a lot easier--and effor
Depending on the study you read, anywhere from 65 to 95 percent of diets eventually wind up failing. There can be no conclusion other than the fact
Never despair when in the short term your actions or intentions don't lead to the results you've hoped for. Short-sightedness and impatience become the foundat
1.) you can't change the past (many have tried and failed).
2.) You can't control the future (many have tried failed).
What if I told you that you could start doing one thing today that would double your weight-loss efforts? Would you do it? I hope so! According to a
- Like pearls strung together on a necklace, life is ultimately the accumulation of many actions joined together by a common thread. Every action, every effort, every attempt toward self-improvement needs to be valued—these are your pearls.
If you suspect that you're addicted to certain food(s), will you need to abstain from these addictive foods for the rest of your life? Well, tha
When it comes to destructive eating, you can only be a victim if you allow yourself to be victimized by your compulsions, cravings, or indulgences. To be empowere