• #SelfCoaching - Prescription for having a great day On March 25, 2019

     

    See if you can resist the temptation of over-thinking your life today, and instead allow the day to unfold, naturally and spontaneously. Be reactive rather than neurotically proactive. You might be surprised

  • #SelfCoaching - What’s holding you back? On March 24, 2019

     

    If you’re persistent and patient, you can only be held back from reaching your goals for so long. Steel yourself against the tide of frustrations, setbacks, and problems. These challenges don’t d

  • #SelfCoaching - Breaking the worry habit (video) On March 22, 2019

     

    Worrying is a habit that will invariably rob you of your serenity. In this video I discuss why we worry, how to stop worrying, and how to start dealing with life's facts rather than insecurity's worrisome, "what-ifs" fictions.

  • BREAKING THE WORRY HABIT On March 22, 2019

     

    Worrying is a habit that will invariably rob you of your serenity. In this video I discuss why we worry, how to stop worrying, and how to start dealing with life's facts rather than insecurity's worrisome, "what-ifs" fictions.

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  • #SelfCoaching - BREAKING THE WORRY HABIT (video) On March 22, 2019

     

    Worrying is a habit that will invariably rob you of your serenity. In this video I discuss why we worry, how to stop worrying, and how to start dealing with life's facts rather than insecurity's worrisome, "what-ifs" fictions.

     

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  • #SelfCoaching - Why you don't need to fear psychiatric labels On March 22, 2019

     

    In my practice, when someone enters therapy complaining of a smorgasbord of distressing symptoms, I find that it’s not until I put a label on it (required f

  • #SelfCoaching - Lifelong weight mastery...yes you can! On March 22, 2019

     

    We motivate ourselves in many ways—reaching a target weight, fitting into a smaller size, getting beach-ready, wowing the family at a wedding, and so forth&

  • #SelfCoaching - Becoming your own therapist-coach On March 21, 2019

     

    Becoming your own self-coach may seem like a tall order, especially if you’re feeling sapped by depression or depleted by chronic anxiety. But keep in mind

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