• #SelfCoaching - What's standing between you and your goals? On August 2, 2018


    Whatever your goals, whatever you want to achieve in life, recognize that anything that stands between you and your goal is your enemy. Whether it’s fear, doubt, negativity, laziness, or p

  • #SelfCoaching - Don't get frozen by the word "can't" On August 1, 2018

    Real difficulties can be overcome; it’s the imaginary ones that are unconquerable.

    You may have heard of the fight-flight response to danger, did you know there&rs

  • #SelfCoaching - Beware of the idiom: "Better the devil you know than the devil you don't." On July 31, 2018


    All too often we cling to the short-sighted safety of familiarity. Familiarity may seem "better," especially if you fear change, but if you truly want to live a more passionate, enjoyable life, the

  • #SelfCoaching - Are you a storm chaser? On July 30, 2018


    Morris West got it right when he said, “If you spend your whole life waiting for the storm, you’ll never see the sunshine.” How many “sunshine” days have you sacrif


    I frequently re-post this video to acquaint newcomers to my Self-Coaching approach to eliminating emotional struggle.


  • #SelfCoaching - Have you ever pondered the question, "Who am I?" On July 29, 2018


    From a Self-Coaching perspective, it's not possible to answer this question. Not because it's illusive or complicated, but because who you a

  • #SelfCoaching - Seize the day, put no trust in tomorrow. On July 28, 2018


    Why, you may ask, should you put no trust in tomorrow? Because tomorrow is and will always be a concept, there is only today...only now. Will you seize it? Carpe diem, quam minimum credula poste

  • #SelfCoaching - Learn about the "voices" of weight loss On July 28, 2018


    When it comes to destructive eating we have many internal voices. There’s the voice of compulsion: I have to have chocolate! The voice of impulse and addiction: I must have that chocolate!

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