1.) It's user friendly. Self-Coaching from its very inception was designed to minimize the dependency of a patient on his or her therapist.
Whenever you moaning and groaning about losing weight: “I can’t.” “It’s too hard.” Or, “I’ll never l
Did you know that fanatical approaches to losing weight have a less than 5 percent chance of succeeding? Extreme, fanatical approaches to weight loss goes to the heart of what we might call “magical thinking." If you drastically curtail your caloric intake or decide to go on a fast, in ti
Life is a lot like cable TV, hundreds of channels that we never watch. Sometimes when circumstances challenge us to respond in extraordinary ways, we look back and marvel, “I didn’t
There’s no question that in order achieve lifelong weight mastery you need to become self-disciplined. But what exactly is self-discipline? We seem to refer
When it comes to food urges and