• #Thin From Within - Pessimism, the enemy of weight loss On June 19, 2017


    In a sense, pessimism is an attempt to protect you from you. When this happens, you try to bubble-wrap your life, anticipating negativity, cowering

  • Self - #Coaching - Self-Coaching basics: On June 18, 2017


    1. Everyone has a legacy of insecurity which is the fuel for all emotional struggle. Insecurity is a habit, and any habit can be broken. Remove the "fuel" of insecurity and struggles begin to fade. 
    2. Thoughts precede feelings, anxieties and depres

  • #Thin From Within - Don't kid yourself, you never have to be a victim of destructive eating On June 18, 2017


    When it comes to destructive eating, you can only be a victim if you allow yourself to be victimized by your compulsions, cravings, or indulgences. To be empowere

  • Self-#Coaching - Why you need to risk trust On June 16, 2017

     Most people confuse vulnerability with insecurity. The difference is simple but crucial. For starters, vulnerability is a fact of life, insecurity isn’t. Protecting yourself from vulnerability makes

  • #Thin From Within - Losing weight? Are you ready to admit there is no magic? On June 16, 2017

    When I was preparing the manuscript for Thin From Within, a colleague told me she had reservations about whether it would sell

  • #Thin From Within – Being smarter than your hunger pangs On June 14, 2017


    There’s no question that you can still lose weight without knowing a thing about the biological causes of hunger and satiety (the feeling of fullness), but

  • Self-#Coaching - Feeling trapped? On June 14, 2017

    You can waste a lot of time feeling trapped, victimized and held back from the life you want. The question should never about who or what is going to allow you to have the life you want. The answer should always

  • #Thin From Within - This week's Amazon Book Giveaway On June 13, 2017

    No purchase necessary



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