There's an inner struggle we all experience, it's when you know it's a bad thing to worry, stress or ruminate about things going wrong, but we do it a
The exact cause of depression is unknown. What is known is that there are some common factors that may actuate depression and depressive symptoms.
#SelfCoaching - Why having hope is so important
"I can't do this, it's too hard." Th
#SelfCoaching - Are anxiety and depression inherited?
We know, for example, that children of parents wi
Although one negative thought isn’t going to make a difference, ruminative, negative thinking does have a cumulative, mind-body effect, which e
One of my favorite Zen stories illustrates this very important concept. Once upon a time, there was a monk who, walking along a mountain path encount
“Life is only heartache.” “I can’t do anything right.” “Nothing ever works out for me.” Sound familiar? If