• Self-#Coaching - Why do you think we spend so much time procrastinating? On May 10, 2017


    One reason we procrastinate is because living effectively in the present requires responsible, here-and-now action. It's a lot easier--and effor

  • #Thin From Within - Diets don't work, you do On May 9, 2017


    Depending on the study you read, anywhere from 65 to 95 percent of diets eventually wind up failing. There can be no conclusion other than the fact

  • Self-#Coaching - Never despair On May 9, 2017

    Never despair when in the short term your actions or intentions don't lead to the results you've hoped for. Short-sightedness and impatience become the foundat

  • Self-#Coaching - The three Self-Coaching facts of life On May 8, 2017


    1.) you can't change the past (many have tried and failed).
    2.) You can't control the future (many have tried failed).

  • #Thin From Within - How to double your #weight-loss efforts On May 8, 2017


    What if I told you that you could start doing one thing today that would double your weight-loss efforts? Would you do it? I hope so! According to a

  • Self-#Coaching - What are your "pearls" On May 6, 2017

     - Like pearls strung together on a necklace, life is ultimately the accumulation of many actions joined together by a common thread. Every action, every effort, every attempt toward self-improvement needs to be valued—these are your pearls.



  • #Thin From Within - The Reality of Food Addictions On May 6, 2017


    If you suspect that you're addicted to certain food(s), will you need to abstain from these addictive foods for the rest of your life? Well, tha

  • #Thin From Within - Can't say no to food cravings? Think again. On May 4, 2017


    When it comes to destructive eating, you can only be a victim if you allow yourself to be victimized by your compulsions, cravings, or indulgences. To be empowere

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