• #SelfCoaching -The gift of ageing On September 28, 2017

     

    In two weeks, I'll be 71 years old! Depending on your age you might, as I did in my youth, see this as ancient. Whatever your age, you should know that age doesn't change you, not really

  • #Thin From Within - Are you feeding your body or your mind? On September 28, 2017

     

    We eat because our bodies want to be fed, more often than not, we eat because our minds want to be fed. Lifelong weight mastery begins by taking you

  • #ThinFromWithin - How to control impulsive eating On September 26, 2017

     

    Think of both your impulsivity and your capacity for self-discipline as muscles. If you’re like most who struggle with weight loss and weight mastery, then y

  • SelfCoaching - An article I wrote for the NY Daily News on eliminating anxiety and stress from your life On September 26, 2017

     

  • Book Review: 'Self-Coaching: The Powerful Program to Beat Anxiety and Depression On September 24, 2017

     

    By Gillian Burdett, WebPsychology

    “You don’t contract anxiety and depression, you generate it.” This is the assertion Dr. Joseph Luciani makes in Self-Coachi

  • WebPsychology Book Review: 'Self-Coaching: The Powerful Program to Beat Anxiety and Depression On September 24, 2017

    By Gillian Burdett, WebPsychology

    “You don’t contract anxiety and depression, you generate it.” This is the assertion Dr. Joseph Luciani makes in Self-Coaching: The Powerful Program to

  • #SelfCoaching - Superstitious living On September 24, 2017

     A patient told me last week that she was afraid to get too optimistic because it would jinx her. Superstitious living doesn’t protect you from life, it protects you from having a live.

  • #SelfCoaching - Life challenges On September 23, 2017

     Every challenge, no matter how small, is an opportunity to grow in self respect, confidence, and self-trust. Every setback, no matter how significant, is an oppo

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