With most habits and patterns of destructive eating, typically there’s some conscious awareness. However, with continued repetition, as these habits and pat
When discussing the powerful impact that mind-tasting (i.e., a thought of a specific food enters your mind and you virtually begin to taste the food) has on destru
Why is it that the dark thoughts you have at three in the morning and nothing like your thoughts at three in the afternoon? Has to do with giving insecurity too much room to roam around in your mind.
- Morris West got it right when he said, “If you spend your whole life waiting for the storm, you’ll never see the sunshine.” How many “sunshin
A patient told me she didn't want to waste six months trying to lose weight. That was six months ago. What about you? Whatever your challenge, six months from
#Thin From Within - When it comes to destructive eating we have many internal voices. On July 12, 2017
There’s the voice of compulsion: I have to have chocolate!
The voice of impulse and addiction: I must have that chocol
We eat because our bodies want to be fed, and, more often than not, we eat because our minds want to be fed. Lifelong weight mastery begins by taking your life back from destructive eating habits, but simply interrupting old, destructive habits isn’t a prescription for
Self-#Coaching - Anxious? Stressed? Check out this article I wrote for the NY Daily News On July 11, 2017