• #SelfCoaching - "Tomorrow I'll relax." Don't believe it On December 28, 2017


    We all have a tendency to lose perspective in our lives. We allow ourselves to become victimized by pressures and incessant demands. Days come and da

  • #SelfCoaching - Are you playing 'mind games' with your truth? On December 27, 2017


    Want to minimize or eliminate regrets in your life? If so, then it's time to develop a bit of critical awareness to see how you become compromise

  • #SelfCoaching - A New Jersey White Christmas got me thinking... On December 25, 2017


    Woke up to a totally unexpected White Christmas this morning in north Jersey. For the past week, weather forecasters have been predicting the probabi

  • #SelfCoaching - "Relax, be in the moment." Yada, yada, yada! On December 24, 2017


    Great advice for letting go of stress and ruminative thinking, but what exactly does living in the moment mean? One of my favorite Zen stories illus

  • #SelfCoaching – What’s wrong with wanting to be perfect? On December 23, 2017


    Philosophically speaking, why would striving for such a noble and exalted goal as perfection be a problem? Simple answer: Nature abhors perfection, at

  • #SelfCoaching - HOW TO DISCOVER YOUR TRUE NATURE On December 22, 2017

    Reclaiming Your True Nature


    Ever wonder what your true nature is? Is it your nature, for exampl

  • #SelfCoaching – #WinterSolstice -We made it! It’s “hump” day! On December 21, 2017


    At 11:28 AM Eastern Time today, it will be the winter solstice—the shortest period of daylight and the longest night of the year! From this poi

  • #SelfCoaching - Relationship struggles? Check out my article in the NY Daily News On December 20, 2017


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