• #SelfCoaching - Don't let a depressed mood depress you On July 27, 2018


    When caught in a depressed mood, it's tempting to feel that life is too hard, that you can't go on. It's this type of thinking that winds up feeding a

  • #SelfCoaching - What You Need to Know About Weight Mastery (Chapter 1) On July 27, 2018


    Thin From Within: Chapter One (complete and unabridged) What You Need to Know About Weight Mastery

  • #SelfCoaching - Are you a control Freak? Here's an article I wrote for the NY Daily News On July 26, 2018

  • #Self-Coaching - The most destructive thing you can tell yourself On July 24, 2018


    From a Self-Coaching perspective, the most destructive word in the English language is, "can't." When facing a challenge, it may "feel" like you can't, but keep in mi

  • #SelfCoaching - Never despair On July 23, 2018


    Never despair when in the short term your actions or intentions don't lead to the results you've hoped for. Short-sightedness and impatience become the foundation from which failure is b

  • #SelfCoaching - Two ways you hurt yourself psychologically On July 21, 2018


    You hurt yourself psychologically either by omission or by commission. With omission you are a passive victim of the neurotic forces of insecurity that influence

  • #SelfCoaching - What's going on with parents today? On July 19, 2018


    I was jogging by the little league field in my neighborhood and noticed this sign:

    To all fanatical parents:

  • #SelfCoaching - Self-Coaching formula for a successful happy life On July 18, 2018


    1.) Don't be afraid of change
    2.) Give no more than your best effort--and no less
    3.) Become an opportunist, discover what

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