• #SelfCoaching - Okay, so what’s so terrible about worrying? On June 6, 2019

    For most people, worrying now and then is innocent enough, oftentimes driven by legitimate and challenging life circumstances. However, if your worrying becomes more chron

  • #SelfCoaching - - The Self-Coaching secret of success On May 25, 2019


    A reader from China emailed me asking what was the secret of success. I responded:

    The secret to a successful life

  • #SelfCoaching - You don't have to be lucky to be happy On May 24, 2019



    I was working with a patient the other day who told me the reason he was depressed was because of his ongoing bad luck. No doubt that sometim

  • #SelfCoaching - Why multi-tasking is bad for your mental health On May 23, 2019

    Our hectic high-pressure world seems to reward multi-taskers. There is, however, a down side to squeezing more and more into your day-to-day life. Multi-taskers are prone to inheriting a fractur

  • Be sure to subscribe to my free monthly news letter (here or on my homepage www.selfcoaching.net) On May 22, 2019

     Be sure to subscribe to my free monthly news letter (here or on my homepage 

    More Details

  • #SelfCoaching - Why exactly do we #worry about things? On May 22, 2019


    Worrying is an anticipation of some form of chaos. After all, you don’t worry about things going right! As Mark Twain said, &ldqu

  • #SelfCoaching - Why wait to start feeling better? On May 20, 2019


    In the physical world in order to achieve desired results, you must take action. Same is true for your emotions, you may feel victimized by anxiety or depression, but unless you act

  • #SelfCoaching - This may be a bit morbid, but it's true On May 19, 2019

    Okay, okay, I know it's morbid, but ain't it the truth?

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