• #SelfCoaching ABC Technique to eliminate Worry and Anxiety
    On November 3, 2018

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    Ruminative, worrisome thinking can lead to emotional friction, unwanted stress, anxiety, and depression. This simple ABC technique will teach you how to liberate yourself and your life from the burden of worry.

    https://www.youtube.com/watch?v=UcnUKI5zTuA

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