• #SelfCoaching - Anxiety and depression don't just happen
    On July 7, 2018

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    Anxiety and depression don’t just happen, they are the end result of a significant and chronic loss of control caused by one or more of the following: 
    ● Adverse shaping influences (especially during your developmental years) that have molded your personality
    ● Excessive stress generated by trying to chronically over-control life
    ● Life challenges that overwhelm your controlling strategies
    ● Your general state of psychological and physiological resiliency
    ● Genetic factors that may predispose you to both anxiety and/or depression
    Clearly, you can’t change the past, your genetics, or real-life challenges, but fortunately from a Self-Coaching perspective, the one most significant variable that you can control is stress, specifically how you allow yourself to react to life challenges.

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