• #SelfCoaching - Anxiety & Depression: Mental Illness or Habits?
    On June 6, 2018

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    https://www.youtube.com/watch?v=TZtjYrLMmfE

     

    Most people consider anxiety and depression to be forms of mental illness. What we call something is very important. Words not only shape the way we think and feel about emotional struggle, but most importantly, how we deal with it. In this radio interview I introduce the Self-Coaching notion that by treating anxiety and depression as habits, we empower ourselves to become active participants in our liberation from emotional struggle. [Note: Please forgive my headcold during this interview :-) ..

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