• #SelfCoaching - Good fear vs. neurotic fear
    On September 9, 2018

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    Fear is an instinctual response to danger (real or imagined). When the danger is real, fear mobilizes our resources to protect us from harm. And this is a good thing. When fear is associated with insecurity, then we wind up protecting ourselves, not from actual danger, but from fear itself (the "what-ifs"). When this happens, fear morphs into anxiety. Becoming more courageous doesn't mean you have to become fearless--the courageous person doesn't eliminate fear, he/she manages it.

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