Want to get the most out of your life? If so, then it's time to start living the here-and-now life that's in front of you rather then ruminating about yesterday's mishaps or tomorrow's what-ifs.
Whether it's eating healthfully, staying focused at work, watching the kids, exercising, or striving toward a goal, if part of you is living with one foot in the present experience and the other foot out, distracted with past or future concerns (especially worrisome doubts, fears or negatives), then the truth is, your life is being fractured.
Starting today, work to be more "present" in whatever you do. You'll need to step apart from congested thinking and focus on the world in front of you, and this may take some practice, but if you work at it, you'll be rewarded with a life of connectedness and purpose.