• #Thin From Within - Is "mind tasting" killing your weight loss efforts?
    On April 18, 2017

    Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestEmail this to someone

     

    When it comes to certain comfort foods, your brain has been imprinted with food memories. These memories evoke what might best be described as a kind of reminiscent tasting that I call “mind-tasting.”

    With mind-tasting the thought of a specific food enters your mind and you virtually begin to taste the food—in your mind! With mind-tasting, the longer you linger, the more likely it is that your good intentions will be sabotaged. Conversely, the more quickly you respond to the initial mind-tasting thoughts, the more likely you will be to avert a slip. Your best chance to interrupt any craving is to intercept destructive thoughts as early as possible, before they progress.

    Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss

    Video: Watch an overview of the book on YouTube:

    https://www.youtube.com/watch?v=SCvl8WzYPhs

    SelfCoaching.net

     

     

    Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestEmail this to someone
  • Your comments

  • Leave a Reply