Remember you mother telling you to "slow down, chew your food"? If you're looking to lose weight, this is good advice. Practice eating your food more slowly, and, before reaching for seconds, take some time to sip a glass of water, do the dishes, or make a phone call. This will help give the digestive chemicals responsible for communicating with your brain time to register.
Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss