• #Thin From Within – Separating facts from emotional fictions: the art of losing weight
    On October 4, 2017

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    At first blush, you may not see the importance of separating facts from sabotaging, emotional fictions, but keep in mind that the emotional distortions that have tripped you up so many times in the past have been fueled by a kind of mindless identification with destructive thoughts, feelings, and perceptions. By raising your conscious awareness, you will be injecting mindfulness into your struggle, putting you in the best possible position to realize that you actually have a choice not to be led around on a leash by impulse and craving.

     

    www.selfcoaching.net

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