• #Thin From Within - When it comes to destructive eating we have many internal voices.
    On July 12, 2017

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    There’s the voice of compulsion: I have to have chocolate!

    The voice of impulse and addiction: I must have that chocolate!

    The voice of recrimination: I can’t believe I ate that chocolate.

    The voice of determination: I refuse to eat that chocolate!

    The voice of self-pride: No chocolate for me. I deserve to look and feel better!

    Fortunately, in order to achieve lifelong weight mastery, you only need to be concerned with two voices: the “voice of impulsivity" versus the “voice of moderation.”

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