#Thin From Within - When it comes to destructive eating we have many internal voices.
On July 12, 2017
There’s the voice of compulsion: I have to have chocolate!
The voice of impulse and addiction: I must have that chocolate!
The voice of recrimination: I can’t believe I ate that chocolate.
The voice of determination: I refuse to eat that chocolate!
The voice of self-pride: No chocolate for me. I deserve to look and feel better!
Fortunately, in order to achieve lifelong weight mastery, you only need to be concerned with two voices: the “voice of impulsivity" versus the “voice of moderation.”