• #Thin From Within - Why you can't trust your food thoughts
    On July 11, 2017

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    We eat because our bodies want to be fed, and, more often than not, we eat because our minds want to be fed. Lifelong weight mastery begins by taking your life back from destructive eating habits, but simply interrupting old, destructive habits isn’t a prescription for successful weight loss. Only when you replace destructive habits with more appropriate, healthy habits can you switch your efforts from vigilance to autopilot. Because of the distorted thinking and faulty perceptions associated with your destructive eating habits, you can’t afford to trust all your food thoughts. (part two on this tomorrow)
    Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss

    www.self-coaching.net

    Video: Watch an overview of the book on YouTube:

    https://www.youtube.com/watch?v=SCvl8WzYPhs

     

    open fridge

     

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