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justclaire 10-05-2014 01:09 PM

forgive and forget
Hi dr joe. Ive been quiet for a while cos i am now on high intensity cbt. One problem that keeps popping up is a relationship mistake. Several years ago my long distance partner was caught out by a friends ex. She called him up often until he said it was too much cos he was with me. She tgen targetted me on Facebook saying they slept together bla bla. I believe she was trying to break us up.....she threatened to kill herself etc. Althougj we have moved on this still makes me insecure. I knew she had contacted him but the extent of the contact was a shock. My fella knows it was a mistake to let her into his life. How can i stop this hurting me still and hurting our relationship? I find letting go easy somedays but harder on others.

Dr. Joe 10-06-2014 02:45 PM

At some point love requires a leap of faith...a willingness to "risk" trusting.

justclaire 10-08-2014 12:58 PM

I want cbt/self coaching this work for me

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