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Forum: Ask Dr. Joe 09-19-2015, 02:29 PM
Replies: 3
Views: 4
Posted By Gardener
Reply to changing

Thanks for your reply. It is very encouraging!
Forum: Ask Dr. Joe 09-18-2015, 09:32 PM
Replies: 3
Views: 4
Posted By Gardener
Question about change

Hi Dr. Joe,

I have a question about changing. I have had anxiety most of my adult life. Sometimes I wish I could remember “how I felt” when I didn’t have this problem yet. Since I was a child...
Forum: Ask Dr. Joe 09-16-2015, 04:00 PM
Replies: 3
Views: 4
Posted By Gardener
reply to advice about negative thoughts

Thanks for your response. It IS helpful. What I understand from your reply is that when I keep my mind on what I’m doing, that helps to keep me outside of my head and stop any reflexive thinking. ...
Forum: Ask Dr. Joe 09-15-2015, 09:18 PM
Replies: 3
Views: 4
Posted By Gardener
Need advice about negative thoughts

I first read your book in March 2014. I read it a second time and highlighted the basic information and any parts that pertained specifically to me. Then I typed an outline of the whole book (about...
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