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Old 12-12-2015, 01:45 PM
Dr. Joe Dr. Joe is offline
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I think that yoga and meditation are quite helpful in learning to calm the mind. You should consider any meditative approach, simply to help you learn that you can let go of any thoughts that create emotional friction. Always keep in mind that habits are stubborn things. In a very real sense, you are retraining your brain with what I call habit re-formation. Stay determined to not embrace insecurity driven thinking (i.e., doubts, fears, negatives).

Yours,
Dr. Joe


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