Mental Health [ed. Self-destructive tendencies]

[gloria]

:cry: :cry: :cry: Seems it's all I do. I have to hide when I do so that my daughter cannot see. What bothers me the most is I can't pinpoint why. I used to be so in touch with my feelings and now I go through the day without any emotion. Just crying. I believe I'll take awalk and try to get through this day. I'm scared.

[Dr. Joe]

For now, recognize that Self-Coaching isn't concerned with "why" you've wound up with this depression, but what you can do to dismantle it. And you can. Please re-read the response I sent you the other day. Don't allow insecurity to dictate your thoughts...my technique of Self-Talk teaches you to separate facts from fictions (negatives, doubts, fears, insecurities), to stop listening to insecurities Reflexive Thinking, and to completely let-go of these thoughts by learning to stop feeding the habits that support them. You can do this.


Disclaimer: The diagnosis of clinical anxiety or depressive disorders requires a physician or other qualified mental health professional. The information provided is intended for informational purposes only. Please understand that the opinions shared with you are meant to be general reference information, and are not intended as a diagnosis or substitute for consulting with your physician or other qualified mental health professional.

Yours,
Dr. Joe