Go Back   Forums > Self-Coaching Forums > Ask Dr. Joe

Notices

Reply
 
Thread Tools Display Modes
  #1  
Old 02-18-2005, 09:52 PM
gloria gloria is offline
Junior Member
 
Join Date: Oct 2009
Posts: 2
Default cry

:cry: :cry: :cry: Seems it's all I do. I have to hide when I do so that my daughter cannot see. What bothers me the most is I can't pinpoint why. I used to be so in touch with my feelings and now I go through the day without any emotion. Just crying. I believe I'll take awalk and try to get through this day. I'm scared.
Reply With Quote
  #2  
Old 02-19-2005, 01:57 PM
Dr. Joe Dr. Joe is offline
Moderator
 
Join Date: Nov 2009
Posts: 2,015
Default

For now, recognize that Self-Coaching isn't concerned with "why" you've wound up with this depression, but what you can do to dismantle it. And you can. Please re-read the response I sent you the other day. Don't allow insecurity to dictate your thoughts...my technique of Self-Talk teaches you to separate facts from fictions (negatives, doubts, fears, insecurities), to stop listening to insecurities Reflexive Thinking, and to completely let-go of these thoughts by learning to stop feeding the habits that support them. You can do this.


Disclaimer: The diagnosis of clinical anxiety or depressive disorders requires a physician or other qualified mental health professional. The information provided is intended for informational purposes only. Please understand that the opinions shared with you are meant to be general reference information, and are not intended as a diagnosis or substitute for consulting with your physician or other qualified mental health professional.

Yours,
Dr. Joe
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


All times are GMT. The time now is 03:56 PM.


Managed by WebTronix