Life's fences can hold you back;
unless you fly over them.
“Tired of struggling? Dr. Joe wants you to know, you can be your best coach!”
Anyone who insists on looking for a guru, a shrink, a coach, or a pill, to liberate themselves from struggle will ultimately fail. Why? Because no one but you can ever topple your destructive habits. When you look for someone to heal you, to take care of you, to make you better, then, like a child, you remain without the full potential power of your maturity. It is exactly this power of personal maturity and self-trust that Self-Coaching promotes.
Unlearning Anxiety & Depression: A 4-step Self-coaching Program To Reclaim Your Life
What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits? You already know about habits—habits are learned and habits can be broken or—“unlearned.”This idea may surprise you, but the truth about anxiety and depression isn’t complicated. This book will teach you to unlearn your habits of anxiety and depression—and then coach yourself to do it!
The Powerful Program to Beat Anxiety and Depression
The simple, untold truth about anxiety and depression is that they are habits of insecurity–and like all habits, they can be broken. In this second edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world.
The Five Essential Steps to Creating the Life You Want
Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit–a habit that can be broken.
The Powerful Self-Coaching Program for Permanent Weight Loss
In the pages of “Thin from Within”, psychologist Joseph J. Luciani explores the emotional triggers and ingrained habits driving overindulgence, and then shares simple self-coaching techniques proven to control cravings and break the yo-yo cycle of self-sabotage.
A Self-Coaching Solution to Revive Your Love Life
Dr. Joseph Luciani explains how to put Self-Coaching to work to break these habits and make your relationship better, even if you must begin the process on your own with a reluctant partner. With clear, prescriptive advice and analysis as well as stories of Dr. Luciani’s work with couples who successfully overcame bitter conflicts and developed loving committed relationships, this unique and invaluable resource is a powerful tool for anyone working through relationship issues.
