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15 neurotic ways to screw up your life

In this episode, Lauren and I discuss the many ways we inadvertently trip ourselves up psychologically in our day to day lives. Learn to become the person you want to be—not the person driven by habits of defensiveness or insecurity. Whether it’s feeling guilty, hostile, fearful, or plagued with incessant worry or self-doubt, we offer some Self-Coaching insights along with strategies to live a more happy, productive life.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery