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5 reasons you may be holding yourself back in life

Feeling stuck? Do you find yourself wrestling with ongoing emotional setbacks no matter how hard you try to find solace? When even the smallest challenges too often trigger fear, negativity, and self-doubt. If you find yourself stumped, scratching your head, and feeling tired of repeating the same old spiral of neurotic overthinking, then it may be time for a psychological reboot.

In order to maximize your happiness and minimize your struggles, it’s important to have a clear understanding of what’s holding you back from the solace you seek. In this Self-Coaching episode, I discuss five stumbling blocks that may be keeping you from the life you want—the life you deserve. The simple truth is that if you don’t know what you’re doing that reinforces your habits of insecurity, then, like any habit, nothing is going to change.

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