6 tips to minimize and eliminate anxiety and stress

● Remind yourself that anxiety and stress are not the same thing. Stress is a legitimate and objective response to a real life challenge. Anxiety is an illegitimate response (perpetrated by insecurity) that has you convinced you can’t handle the challenge.

● Self-trust is a willingness to believe. The sooner you take the risk of believing that you can handle whatever life throws at you, the sooner you will be eliminating anxiety and reducing stress.

● Stress is experienced both physically as well as psychologically. When stressed work to distract yourself from the stressor. Try taking a time-out by meditating, going for a walk, watching a movie, or petting a dog. Anything that pulls your mind away from the stressor.

● In all life situations, recognize that you have a choice. You will experience more stress if you feel that you are a victim. Victims by definition are powerless. In order to empower yourself, you are going to need to recognize that, even if you can’t change the circumstance of your stressor, you can change the way you think and interpret your circumstance.

● Don’t wait until you are stressed, start building that trust-muscle today! Recognize that learning to trust is learning to risk believing in yourself, begin with small steps. Keep in mind, it isn’t about always making the “right” choice, it’s just being able to risk being you in the moment and finding out that even a poor choice, isn’t the end of the world.

● As the AA adage goes: Let go, let God. Let go of the ego’s insecure, controlling tendency to over-think and then, whether you call it God, fate, a higher power, or that in you which goes beyond the narrow view of the ego, trust the vast instinctual, intuitive potential that resides in you—waiting to be realized.

Stay in the know with Dr. Joe
subscribe to our newsletter:

The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery


Follow Dr. Joe on Social Media

The diagnosis of clinical anxiety or depressive disorders requires a physician or other qualified mental health professional. The information provided is intended for informational purposes only. Please understand that the opinions shared with you are meant to be general reference information, and are not intended as a diagnosis or substitute for counseling with your physician or other qualified mental health professional. Self-Coaching.net provides access to resources and other information as a public service. Although reasonable efforts have been made to ensure that all electronic information made available is current, complete and accurate, Joseph J. Luciani, Ph.D. (Dr. Joe) does not warrant or represent that this information is current, complete and accurate. All information is subject to change on a regular basis, without notice.Joseph J. Luciani, Ph.D., assumes no responsibility for any errors in the information provided, nor assumes any liability for any damages incurred as a consequence, directly or indirectly, of the use and application of any of the contents of the Self-Coaching.net Website.Any electronic information or inquiries that Self-Coaching.net receives from visitors shall not be considered as or treated as, confidential. The inclusion of, or linking to, other Website URLs does not imply my endorsement of, nor responsibility for, those Websites, but has been done as a convenience to my website visitors.