Skip to main content

A better, Self-Coaching way to manage stress

In this episode Lauren and I discuss numerous Self-Coaching techniques for understanding and managing stress. Everyone knows stress, it’s a reflexive, protective reaction to danger—real or imagined. When you feel threatened, challenged, or overwhelmed, stress starts as a chemical reaction in your body designed to get you to protect yourself.  

What causes stress in one person may be of little or no consequence to another. Some people are just better able to handle stress while others may start to panic over small, insignificant challenges. Our bodies are designed to handle the inevitable stress of living (i.e., small doses of stress), unfortunately, we are not equipped to handle long-term, chronic stress without ill consequences. You may not be able to eliminate stress from your life, but you don’t have to be victimized by it either.

Stay in the know with Dr. Joe
subscribe to our newsletter:

The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery