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A better way to fall asleep, stay asleep, and make sense of your dreams

Whether you have chronic or occasional difficulty falling asleep, it’s important to understand why falling asleep and staying asleep can become…well, a nightmare in itself. Have you ever wondered why our thoughts at night seem to come unhinged? Whether it’s fears, worries, or what-if thinking, nighttime can leave us feeling defenseless and victimized by our own thoughts. In this Self-Coaching episode learn how to quiet your mind, turn off stressful thoughts, and allow peaceful, restful sleep to find you.

And what about dreams? Should we pay attention to our dreams and if so, how can we make sense of the messages dreams may have for us? Let me suggest a simple format for interpreting dreams that will allow you to profit from them in your daily life.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery