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A Self-Coaching approach to losing that winter weight

In this Self-Coaching episode, I explore the emotional triggers and ingrained behaviors driving overindulgence. You can begin to retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery.

You’ll learn about the 3 enemies of weight loss: adverse circumstances; harmful emotions; destructive habits

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery