A Self-Coaching prescription for having a great day, every day

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How often do you allow circumstances, challenges, or stress to dictate what kind of day it will be? Regardless of what goes on around you, it’s important to recognize that you and you alone make the decision as to what kind of day it will be.

In this episode Lauren and I discuss various Self-coaching techniques to help you recognize that negativity, pessimism, and unhappiness are habits of mental passivity! Habits that, if you do nothing, well victimize you–and your day. So, rather than seeing life as one long dental appointment, explore with us a strategy for seeing each day as an opportunity to actively step apart from the circumstances or moods that steal your genuine, innate capacity for happiness.