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A Self-Coaching way to get what you want out of life

If you’re feeling frustrated with your life, perhaps it’s time to recognize the simple truth that there are only two choices when it comes to getting what you want out of life. Choice #1: Moving toward what will fulfill you. Choice #2: Not moving at all. Don’t waste time over-strategizing, deliberating, or hand-wringing, simply pick a goal and move. It’s your motion that creates answers–not your caution.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery