A simple Self-Coaching exercise that will change your emotional life
Regardless of your current belief or struggle, periodically during each day practice optimism, i.e., allow yourself to believe that everything you need to have a happy and successful life, you already possess. You don’t have to believe it. Just permit yourself to relax and accept this fundamental notion—even if it’s only for a few seconds at ﬁrst.
Don’t ﬁght it! You can expect a struggle from your traditional doubts, fears, and hesitations, but for now, accept it “as-if” it’s true. The important thing in this drill is to begin feeling what it’s like to be empowered and not victimized by life. Your brain will register this feeling and as you progress, you might be surprised at the lasting changes in your mood and your life.
#anxietyhelp #depressionhelp #selfcoaching