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Active Mind, Passive Mind

Only by taking an active-mind stance, recognizing that insecurity-driven thinking will own you if you remain passive, will you be in a position to reclaim the life you want and the life you deserve. Begin by asking the question: Am I feeding the fictions of insecurity (“the what-ifs”) or am I starving them? It’s a matter of facts versus emotional fictions. Stick with the verifiable facts of your life, not the projections of insecurity. And while  you’re at it, remind yourself that feelings aren’t facts!

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery