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Another lesson from my daughter

My daughter, Lauren Elizabeth is our school district wellness coach. During these distressing times, her daily words sent remotely to her students are a tonic to our fears.

“When I was a boy and I would see scary things on the news, my mother would say to me, “look for the helpers, you will always find people who are helping.” -Mr. Rogers

Although sometimes things can feel scary and unknown, it is important to put our attention on all of the positive things that shine light in the darkness. Did you know that right now there are thousands of people coming together to help one another? People are showing extra kindness, compassion, and love in this time of change….if you look for it, you will always find the helpers, the heroes. In fact, you may be one yourself!

#anxiety #covid19anxiety #selfcoaching

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