Another lesson from my daughter

(Sharing is caring!)

My daughter, Lauren Elizabeth is our school district wellness coach. During these distressing times, her daily words sent remotely to her students are a tonic to our fears.

“When I was a boy and I would see scary things on the news, my mother would say to me, “look for the helpers, you will always find people who are helping.” -Mr. Rogers

Although sometimes things can feel scary and unknown, it is important to put our attention on all of the positive things that shine light in the darkness. Did you know that right now there are thousands of people coming together to help one another? People are showing extra kindness, compassion, and love in this time of change….if you look for it, you will always find the helpers, the heroes. In fact, you may be one yourself!

#anxiety #covid19anxiety #selfcoaching

Stay in the know with Dr. Joe
subscribe to our newsletter:

The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery


Follow Dr. Joe on Social Media

The diagnosis of clinical anxiety or depressive disorders requires a physician or other qualified mental health professional. The information provided is intended for informational purposes only. Please understand that the opinions shared with you are meant to be general reference information, and are not intended as a diagnosis or substitute for counseling with your physician or other qualified mental health professional. Self-Coaching.net provides access to resources and other information as a public service. Although reasonable efforts have been made to ensure that all electronic information made available is current, complete and accurate, Joseph J. Luciani, Ph.D. (Dr. Joe) does not warrant or represent that this information is current, complete and accurate. All information is subject to change on a regular basis, without notice.Joseph J. Luciani, Ph.D., assumes no responsibility for any errors in the information provided, nor assumes any liability for any damages incurred as a consequence, directly or indirectly, of the use and application of any of the contents of the Self-Coaching.net Website.Any electronic information or inquiries that Self-Coaching.net receives from visitors shall not be considered as or treated as, confidential. The inclusion of, or linking to, other Website URLs does not imply my endorsement of, nor responsibility for, those Websites, but has been done as a convenience to my website visitors.