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Anxious? Maybe you should tame your ‘monkeys.’

Especially in times of stress, the mind can feel link a bunch of chattering monkeys jumping from thought to thought, screeching, wailing causing quite a racket. In order not to be victimized by life’s stressful challenges, you MUST learn to tame your monkeys—one monkey at a time!

#anxietyrelief #depressionrelief #selfcoaching

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery