Applying Self-Coaching to every day challenges

Do you ever say, “Today’s not a good day”? Or, “I have to go to work”? Or, “I have to pay the bills”? Life sounds like drudgery, doesn’t it? Before you resign yourself to just “getting through” another day, recognize what you’re doing. For starters, you’re conceding that today won’t be an opportunity for anything worthwhile. We call this a self-fulfilling prophecy–what you tell yourself and what you believe are what you and your life become.

In this Self-Coaching episode you’ll learn to stop prejudicing yourself with a short-sighted, pessimistic attitude. Instead, you can open yourself up to the awareness that every day—in spite of any whining—is an opportunity, an adventure.  The truth is, you don’t know what may be around the next corner. It could be wonderful, not terrible. As the saying goes, when the pupil is ready, the teacher appears.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery

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