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Are you a time-traveler?

Today, this moment, is all that exists. Everything else is merely a mental abstraction. Connecting to life and living in the moment requires a total commitment. And it takes practice! If you’re a time-traveler, worrying about the future or lamenting the past, you’re missing a tremendous opportunity to savor that which is right in front of you—life!

#anxiety #depression #selfcoaching

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