Skip to main content

Are you a worrywart or are you just a pragmatist?

In order to answer this question, we have to appreciate the thin line between anticipating future events and worrying about future events. The essential difference —anticipating versus worrying —has to do with the infusion of insecurity.

In this Self-Coaching episode, you’ll find out why it’s important to take a step back from any life challenge or crisis and ask two important questions:

·         Is what I’m feeling rational and reasonable?

·         Is what I’m feeling proportionate or disproportionate to the circumstance?

Asking these questions will put you in the best possible position to begin to liberate yourself from needless worry and stress.

Stay in the know with Dr. Joe
subscribe to our newsletter:

The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery