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Are you avoiding life?

Are you avoiding life?

Overeating, inactivity, procrastination, laziness, ever wonder why you try to anesthetize yourself from life as if you’re trying to avoid something painful? Never doubt that the greatest pain is the realization of a life half-lived.

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery