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Are you being “you” today?

Gotta love Dr. Seuss: “Today you are You, that is truer than true. There is no one alive who is Youer than You.” When it comes to defining your goals, don’t compare yourself to anyone else, simply bring out the best “you” possible.


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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery