Are you bored with your life?

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Being bored is being detached. If you’re detached from life, not inspired by what you do, not present and not involved, then boredom will become your unwelcome companion. And make no mistake, boredom isn’t innocuous, it generates stress and fuels anxieties.

What’s the answer? Attach rather than detach! Whatever you do, do it with your full attention and presence. It may take some practice, but if you do this you will be ensuring a meaningful life.

#anxiety #depression #boredom

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