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Are you “over-steering” your life?

All too often we tend to “over-steer” our lives, worrying, anticipating, micro-managing, trying desperately to control what’s ahead. If you really want to find solace, happiness, and psychological well-being, try loosening your grip on life’s steering wheel and let things unfold, naturally, spontaneously. Mythologist, Joseph Campbell wrote: “We must let go of the life we have planned, so as to accept the one that is waiting for us.” Or, if you prefer the AA adage, “Let go, let god.”

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery