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Are you serious about wanting a happier life?

  1.  Always do the best you can. Nothing more, nothing less.
  2.  Never, ever, criticize your efforts.
  3. Learn to celebrate and appreciate your efforts rather than your successes.


Do this and you’ll be guaranteeing ongoing, sustained motivation that will see you through whatever life throws at you. Motivation is happiness’s fuel.

#anxiety #depression #happiness

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery