Skip to main content

Are you wasting time?

Do you waste time thinking about what you should have done, might have done or are going to do? If so, you’re doing it again–wasting time!

#anxiety #depression #selfcoaching


Stay in the know with Dr. Joe
subscribe to our newsletter:

The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery