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Bad luck? Life holding you back?

Ever hear the quote, “Stone walls do not a prison make, Nor iron bars a cage.” Don’t ever make the mistake of thinking that life circumstances are keeping you from your goals. You can only be imprisoned by your thoughts.

#depression #pessimism #selfhelp

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The Self-Coaching newsletter is filled with tips and advice for dealing with all of life's challenges: emotional struggle, anxiety, depression, relationship issues, as well as the psychology of weight loss and lifelong weight mastery